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Kobieta Ewelinka

widziany: 16.04.2024 14:24

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2721 plików
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Photoshop 7.00 CE PL [Portable].rar

Pilates More Flat Abs.avi

Pilates Butt & Thigh Burner.avi

Winsor Pilates - Basic Workout.avi

Winsor Pilates Step by Step Workout. The Basics workou ...

Odgłosy Natury - Duet kosów nad leśnym strumieniem.mp3

Odgłosy natury - Na wsi.mp3

Odgłosy natury - Dżungla.mp3

Odgłosy Natury - Ocean i mewy.mp3

Odgłosy natury - Burza w tropikach.mp3

Odgłosy natury - Poranne trele.mp3

Winsor Pilates

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Mari Winsor

America's Leading Pilates Expert

Get the body you've always dreamed of with the unmatched guidance of America's leading Pilates expert, Mari Winsor. Mari is one of the most widely recognized and respected fitness experts in the world, a woman who has single-handedly introduced millions to the benefits of Pilates.
Mari has done more than anyone to preserve, promote and enhance the genius of Joseph Pilates—she has kept his exercise theories vital and alive with brilliant innovations like her new Slimming Pilates ™. Before Mari, Pilates was considered an obscure workout regimen for dancers and athletes. Over the past 25 years, the words Mari Winsor and Pilates have come to represent one thing: results.

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536,2 MB
29 kwi 12 3:48

Winsor Pilates - Sculpting Circle Aavanced.avi

This advanced Pilates offering from the Winsor circle series is peppy, challenging and flows better than most Winsors (although Maris love of hang time rears its head in the Series of Five). It is a full 36 minute session with very little down time. Im reviewing it after doing it 3X and liking it more each time. Dina modifies the moves, but is not always in-camera. A fair amount of modifications are cued but not every exercise.

151,8 MB
28 kwi 12 23:38

Winsor Pilates - 20 Minute Workout.avi

20-Minute Workout Video: A fast, fun, no-nonsense program designed to sculpt your body slim in just 20 minutes a day!

113,4 MB
28 kwi 12 23:23

Winsor Pilates - Buns and Thigh Sculpting.avi

Mari Winsor's Bun and Thigh Sculpting featuring the most beneficial exercises to TONE, FIRM, AND SCULPT YOUR INNER THIGHS, OUTER THIGHS AND HIPS. Winsor Pilates is a powerful new total body sculpting system for losing weight, sculpting lean, long muscles and reshaping your body from head-to-toe. Done consistently 3 times a week - you will see a dramatic difference in your entire lower body. In just minutes a day, you'll soon lift and shape your buttocks.

113,5 MB
28 kwi 12 23:23

Winsor Pilates - Advanced Body Slimming.avi

128,8 MB
28 kwi 12 23:05

Winsor Pilates - Upper Body Sculpting.avi

A compact workout with a special emphasis on shaping your arms, back and chest. Mari Winsor blends classic Pilates matwork with Pilates-inspired standing routines (e.g. a traditional bicep curl with extra attention on keeping your core muscles engaged).

402,4 MB
28 kwi 12 22:19

Winsor Pilates - Ball Workout.avi

Take your Winsor Pilates workouts to the next level! Mari Winsor shows you an entire series of ball exercises to engage your powerhouse and improve your overall balance, control, and strength.

299,9 MB
22 kwi 12 11:58

Winsor Pilates - Basic Workout.avi

Winsor Pilates Step by Step Workout. The Basics workout consists of seven exercises that are the foundation of all Pilates workouts. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. With the easy-to-follow instructions, it's the next best thing to having a personal trainer right in the room with you.