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Kobieta Ewelinka

widziany: 16.04.2024 14:24

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2721 plików
80,04 GB

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Ostatnio pobierane pliki

169 przepisów na grilla.pdf

LG_12_2011 - Ryby na Świąteczny Stół.pdf

Odgłosy natury - Na plażach Galapagos.mp3

80 pomysłów na Boże Narodzenie.pdf

70 pomysłów na Wielkanoc.pdf

95 pomysłów na jajka.pdf

Odgłosy natury - Dzień na safari.mp3

Odgłosy natury - Fale na plaży.mp3

Odgłosy natury - Jesienny dzień w Yellowstone.mp3

Odgłosy natury - Kapturka.mp3

Stott Pilates

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775,9 MB
29 kwi 12 3:16

Stott Pilates - Core Challenge Level 3.avi

574,3 MB
29 kwi 12 2:05

Stott Pilates - Standing Tall.avi

635,4 MB
28 kwi 12 23:02

Stott Conditioning Power Mat Workout.avi

700,0 MB
28 kwi 12 21:38

Stott Pilates - Dynamic Balance.avi

592,4 MB
28 kwi 12 21:30

Stott Pilates - Core Balance Level 1.avi

3,1 MB
25 kwi 12 11:23

Stott Pilates Five Basic Principles.pdf

437,4 MB
24 kwi 12 9:25

Stott Pilates - Firm & Fit.avi

The Pilates method is primarily popular for its stunning abdominal results. Pilates, however, is one of the best complete body workout methods as it tones and sculpts a muscular frame. Moira Stott-Merrithew, an expert instructor, leads this routine, another in her highly successful series.

532,6 MB
24 kwi 12 7:53

Stott Pilates -The Secret to Weight Loss Vol1.avi

Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

702,2 MB
24 kwi 12 6:01

Stott Pilates -The Secret to Weight Loss Vol2.avi

Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.

329,8 MB
23 kwi 12 21:09

Stott Pilates - Power Paced Pilates.avi

Internationally renowned Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core.
Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout.

370,2 MB
22 kwi 12 13:58

Stott Pilates - Basic Pilates 2nd Edition.avi

Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of Stott Pilates to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.

238,3 MB
22 kwi 12 11:40

Stott Pilates - Sunrise Workout.avi

Moira Merrithew, "the first lady of pilates," takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile, In just 22 minutes, you'll feel revitalized and ready to take on the challenges of the day.
This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.
Get your energy flowing!
Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness.Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.