SmRoTs

Prezent
Ulubiony
Wiadomość

Kobieta Ewelinka

widziany: 16.04.2024 14:24

1184
632
473
279

2721 plików
80,04 GB

Ukryj opis

Foldery

Ostatnio pobierane pliki

169 przepisów na grilla.pdf

Odgłosy natury - Na łące.mp3

Odgłosy natury - Morskie ptaki.mp3

Odgłosy natury - Leśne spotkanie z ptakami.mp3

Odgłosy natury - Kolejny przypływ.mp3

Odgłosy natury - Kapturka.mp3

Odgłosy natury - Jesienny dzień w Yellowstone.mp3

Odgłosy natury - Morskie fale.mp3

Odgłosy natury - Pan słowik.mp3

Odgłosy natury - Popołudnie w rezerwacie Berenty.mp3

Ellen Barrett

Galeria

sortuj według:
nazwa
typ pliku
rozmiar
data dodania

550,0 MB
22 kwi 12 16:00

Ellen Barrett - Live Power Fusion (2011).avi

Ellen presents "fitness reality," where she works with a regular class in her own studio. This is a "barefoot cardio" - "barefoot cardio" strength and stretching in a 30-minute flow, and then 15 minutes of work on the mat. Mild cardio without shock - ideal for problem musculoskeletal and rehabilitation after injury or illness.
A flowing workout that burns calories and tones your muscles by intermixing dance, yoga and Pilates. It's an exceptionally fluid and graceful combination - the transitions are seamless and the "fusions" are natural (eg a warrior pose that gently evolves into a plie). All the moves have a lower-body focus. They're moderately paced, but surprisingly challenging (Ellen often includes a balance or rotation element to increase the intensity ... and results). The ending floorwork is unique; it blends traditional toning moves with muscle-lengthening stretches. Also unique: the program WAS shot "Live," SO IT seems to really like you're in the Room with Ellen and Her Crew. Level: Begin / Inter

29,9 MB
21 kwi 12 0:58

Pick Your Spot Pilates - part 3.avi

29,9 MB
21 kwi 12 0:58

Pick Your Spot Pilates - part 2.avi

29,9 MB
21 kwi 12 0:58

Pick Your Spot Pilates - part 4.avi

29,9 MB
21 kwi 12 0:43

Pick Your Spot Pilates - part 5.avi

31,3 MB
21 kwi 12 0:38

Pick Your Spot Pilates - part 1.avi

This Pilates workout's subtitle, "Pick Your Spot," sums up its flexibility; the three 10-minute segments each tone the abdomen, rear, and thighs using Pilates-based exercises. Crammed into each segment are up to 10 exercises. "Belly" features the 100, criss-cross, twist, and mermaid; "Butt" includes swimming, double leg kicks, and leg circles; and "Thighs" offers the frog, front kicks, and leg lifts. While each segment is too brief to challenge veteran exercisers, viewers are free to hit the pause button and add reps. Plus, a 10-minute bonus total-body Pilates workout proves more demanding than the individual segments. L.A. Crunch instructor Ellen Barrett does an excellent job of initiating newbies to the regulated breathing and core muscle control needed for the exactness of this exercise system.
However, visual clarity is somewhat hampered by a crowded set of eight exercisers when Barrett and one other person demonstrating the modifications would have been enough.