Winsor Pilates - Upper Body Sculpting.avi
Download: Winsor Pilates - Upper Body Sculpting.avi
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Czas trwania: 21 min 55 s
A compact workout with a special emphasis on shaping your arms, back and chest. Mari Winsor blends classic Pilates matwork with Pilates-inspired standing routines (e.g. a traditional bicep curl with extra attention on keeping your core muscles engaged).
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Mari Winsor
America's Leading Pilates Expert
Get the body you've always dreamed of with the unmatched guidance of America's leading Pilates expert, Mari Winsor. Mari is one of the most widely recognized and respected fitness experts in the world, a woman who has single-handedly introduced millions to the benefits of Pilates.
Mari has done more than anyone to preserve, promote and enhance the genius of Joseph Pilates—she has kept his exercise theories vital and alive with brilliant innovations like her new Slimming Pilates ™. Before Mari, Pilates was considered an obscure workout regimen for dancers and athletes. Over the past 25 years, the words Mari Winsor and Pilates have come to represent one thing: results.
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This advanced Pilates offering from the Winsor circle series is peppy, challenging and flows better than most Winsors (although Maris love of hang time rears its head in the Series of Five). It is a full 36 minute session with very little down time. Im reviewing it after doing it 3X and liking it more each time. Dina modifies the moves, but is not always in-camera. A fair amount of modifications are cued but not every exercise.