Winsor Pilates - Basic Workout.avi
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Czas trwania: 31 min
Winsor Pilates Step by Step Workout. The Basics workout consists of seven exercises that are the foundation of all Pilates workouts. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. With the easy-to-follow instructions, it's the next best thing to having a personal trainer right in the room with you.
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Mari Winsor
America's Leading Pilates Expert
Get the body you've always dreamed of with the unmatched guidance of America's leading Pilates expert, Mari Winsor. Mari is one of the most widely recognized and respected fitness experts in the world, a woman who has single-handedly introduced millions to the benefits of Pilates.
Mari has done more than anyone to preserve, promote and enhance the genius of Joseph Pilates—she has kept his exercise theories vital and alive with brilliant innovations like her new Slimming Pilates ™. Before Mari, Pilates was considered an obscure workout regimen for dancers and athletes. Over the past 25 years, the words Mari Winsor and Pilates have come to represent one thing: results.
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