SmRoTs

Prezent
Ulubiony
Wiadomość

Kobieta Ewelinka

widziany: 16.04.2024 14:24

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2721 plików
80,04 GB

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Ostatnio pobierane pliki

Zgrabna pupa.avi

Undelete Plus 2.98 PL.exe

Odgłosy Natury - Brzask.mp3

Odgłosy Natury - Słowiki.mp3

Odgłosy Natury - Drozdy o zmierzchu.mp3

169 przepisów na grilla.pdf

Ćwiczenia z tasmą Thera-Band.pdf

Thera-Band ćwiczenia równowagi.pdf

Resistance Band & Tubing Instruction Manual.pdf

80 pomysłów na Boże Narodzenie.pdf

Jane Fonda

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168,9 MB
26 kwi 12 21:21

Prime Time - Trim Tone & Flex_01 Upper Body.avi

It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended.

159,0 MB
26 kwi 12 21:19

Prime Time - Firm & Burn_02 Doo-Wop.avi

152,8 MB
26 kwi 12 21:17

Prime Time - Firm & Burn_04 Old-School Funk.avi

133,2 MB
26 kwi 12 21:10

Prime Time - Firm & Burn_03 Latin.avi

117,2 MB
26 kwi 12 21:03

Prime Time - Trim Tone & Flex_02 Lower Body.avi

89,3 MB
26 kwi 12 20:48

Prime Time - Firm & Burn_06 Meditation.avi

69,2 MB
26 kwi 12 20:34

Prime Time - Firm & Burn_05 Cool Down.avi

61,0 MB
26 kwi 12 20:27

Prime Time - Firm & Burn_01 Warm Up.avi

Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best! Onward, Jane Warm-Up (5 Minutes): It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. Latin (10 Minutes): Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Old-School Funk (10 Minutes): We’ll put the “fun” in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches. BONUS: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended.

56,7 MB
26 kwi 12 20:23

Prime Time - Trim Tone & Flex_03 Relaxation.avi

31,8 MB
26 kwi 12 20:01

Jane Fonda - Workout [Beginners 4].avi

35,0 MB
26 kwi 12 19:34

Jane Fonda - Workout [Beginners 2].avi

30,2 MB
26 kwi 12 19:27

Jane Fonda - Workout [Beginners 1].avi

28,3 MB
26 kwi 12 19:24

Jane Fonda - Workout [Beginners 5].avi

19,0 MB
26 kwi 12 19:17

Jane Fonda - Workout [Advanced 7].avi

18,9 MB
26 kwi 12 19:17

Jane Fonda - Workout [Beginners 3].avi

44,2 MB
26 kwi 12 19:08

Jane Fonda - Abs Buns Thighs Workout 2 p1.avi

35,4 MB
26 kwi 12 18:58

Jane Fonda - Workout [Advanced 1].avi

44,2 MB
26 kwi 12 18:56

Jane Fonda - Workout [Advanced 5].avi

26,6 MB
26 kwi 12 18:55

Jane Fonda workout aerobic.avi

26,2 MB
26 kwi 12 18:55

Jane Fonda yoga meditation 1993.avi

40,0 MB
26 kwi 12 18:52

Jane Fonda - Workout [Advanced 6].avi

34,8 MB
26 kwi 12 18:51

Jane Fonda - Workout [Advanced 2].avi

7,2 MB
26 kwi 12 18:49

Jane Fonda Prime Time Firm & Burn Sample.avi

6,7 MB
26 kwi 12 18:49

Jane Fonda Prime Time Trim Tone & Flex Sample.avi

5,9 MB
26 kwi 12 18:48

Jane Fonda Prime Time Walk Out Sample.avi

5,7 MB
26 kwi 12 18:48

Jane Fonda Prime Time Fit & Strong Sample.avi

26,6 MB
26 kwi 12 18:43

Jane Fonda - Workout [Advanced 4].avi

15,7 MB
26 kwi 12 18:35

Jane Fonda - Workout [Advanced 3].avi

600,5 MB
22 kwi 12 23:33

Jane Fonda Collection - Abs, Buns & Thighs.avi

The Abs, Buns & Thighs contains two complete 25-minute workouts to strengthen and tone the lower body. Quick and effective, these programs will increase muscle definition and sculpt the abdominal's, hips, thighs and buttocks in a minimum amount of time. Intervals of fat burning, low impact aerobics and target toning exercises produce fabulous results that you'll see and feel.

396,3 MB
22 kwi 12 22:00

Jane Fonda Collection - Low Impact Aerobics & Stre tch.avi

A 25-minute aerobic cardiovascular and fat burning workout is teamed with a 20-minute full-body stretch that's a one-on-one relaxing routine to improve muscle tone, flexibility and posture.

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