widziany: 15.05.2014 15:47
Ostatnio pobierane pliki
Jillian Michaels is one of the leading health and wellness experts in the country. Perhaps considered one of the most inspiring people on television through her role as trainer, wellness expert and life coach on her hit TV shows and regular TV appearances, Michaels has created a brand name for herself. Every week she motivates millions in every form of media from TV to publishing to the 1.6 million monthly visitors to her Web site and daily e-mail newsletter. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Before becoming a big media success, Jillian struggled with her own weight. She was determined to reach her goals — and through dedication and hard work, she did.
- sortuj według:
- 321,8 MB
- 24 kwi 12 1:34
04. Maximize Back In Action - Training for the press, hips, legs, back, biceps, with elements of cardio.
- 300,6 MB
- 24 kwi 12 1:30
05. Maximize Full Frontal - Training for the press, shoulders, triceps, chest, hips, with elements of cardio
- 300,7 MB
- 24 kwi 12 0:31
- 699,9 MB
- 24 kwi 12 0:22
Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
- 308,3 MB
- 24 kwi 12 0:21
- 322,5 MB
- 23 kwi 12 23:13
01. Shape-Up Front - Exercises at the press, chest, shoulders and triceps with the elements of cardio.
- 699,0 MB
- 23 kwi 12 21:29
Jillian Michaels to najbardziej wymagająca i zaangażowana trenerka telewizyjna. Poprowadzi Cię przez 3 - poziomowy system treningowy: siła - tętno - mięśnie brzucha, który pozwoli Ci schudnąć w 30 dni. Płyta zawiera 3 niezależne, 20 - minutowe zestawy ćwiczeń na trzech różnych poziomach trudności. Zacznijcie od poziomu pierwszego, a kiedy będziecie gotowi, przejdźcie do poziomu 2 i 3. Dzięki tym ćwiczeniom osiągniecie szczupłe i zgrabne ciało.
Jillian Michaels, winning trainer on NBC's "The Biggest Loser," helps you lose big - up to 20 pounds in 30 days! Her "30-Day Shred" DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each workout is progressively harder, so start with the Level 1 and when you are ready, progress to Level 2 and then Level 3. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio and 1 minute of ab work. There's also a brief warm-up session and a cool-down stretch. Follow Jillian's program for 30 days and you will see amazing results.
Ksiązka Jillian Michaels-klikniij
- 464,3 MB
- 22 kwi 12 21:00
- 418,1 MB
- 22 kwi 12 20:32
Three lower-body-focused aero/tone interval workouts. They get progressively more challenging, so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners; they include high-impact moves like "star jumps," "scissor lunges" and "power jacks." The toning segments are equally intense; they feature classic buns/thighs exercises like squats, hydrants and side lunges. All the workouts are short, but exceptionally varied -- you get 8 to 10 different exercises in each circuit (plus within-circuit level modifications and even some "bonus" balance moves). As always, Jillian's cuing is both clear and relentlessly motivating ("I want your quads to be burning!"). Requires 5 to 10 lb. dumbbells.
- 451,3 MB
- 22 kwi 12 19:14
- 0,94 GB
- 11 kwi 12 19:27
This "frontside" program primarily targets your abs, arms and legs (it's ideally paired with Jillian's complimentary "backside" DVD). The workout features an easy-to-follow series of aero/tone circuits - alternating between fat-burning cardio and muscle-firming toning.
But it's more than just a "workout" - Jillian also wants to teach you about fitness (e.g. while you're exercising, she explains the "hows" and "whys" of each movement). In fact, it's filmed like an actual personal training session with Jillian. She's one-on-one with her client, offering technique tips plus lots of bootcamp-style encouragement. Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high "step box" is also optional. No music. Includes motivational interviews with successful weight losers. 2006 (discontinued and then re-released in 2010).
The first step in fitness just got a little easier. Join Jillian Michaels, along with former contestants from "The Biggest Loser," as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian's Backside workout, it's time to uncover the leaner you.
Frontside contains 6 fun interval training circuits for amazing abs, toned arms and leaner legs!
- 340,3 MB
- 11 kwi 12 14:39
This "backside" workout focuses on your buttocks, legs and back (it's designed to be used in conjunction with Jillian's similar "frontside" DVD). The workout features straight-forward aero/tone circuits — sequences that alternate between aerobics and body-sculpting. However, in addition to the “workout,” Jillian also includes information about fitness (e.g. while you’re exercising, she explains the “hows” and “whys” of each movement). The program is filmed like an actual personal training session with Jillian. She’s one-on-one with her client, offering technique tips plus lots of her legendary motivation/encouragement. Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high “step box” is also optional. No music.
Zaprzyjaźnione i polecane chomiki (17)