SmRoTs

Prezent
Ulubiony
Wiadomość

Kobieta Ewelinka

widziany: 16.04.2024 14:24

1184
632
473
279

2721 plików
80,04 GB

Ukryj opis Rozwiń

Foldery

Ostatnio pobierane pliki

Odgłosy Natury - Słowiki.mp3

Odgłosy natury - Poranek w lesie.mp3

Odgłosy Natury - Ptaki.mp3

Odgłosy Natury - Świt i ptaki.mp3

Odgłosy Natury - Strumyk i ptaki.mp3

Odgłosy Natury - Drozdy o zmierzchu.mp3

Odgłosy Natury - Kojący spokój lasu.mp3

Odgłosy Natury - Deszcz w lesie.mp3

Odgłosy Natury - Olszynowa symfonia.mp3

Odgłosy natury - Majowa burza.mp3

Jillian Michaels

Galeria

Jillian Michaels is one of the leading health and wellness experts in the country. Perhaps considered one of the most inspiring people on television through her role as trainer, wellness expert and life coach on her hit TV shows and regular TV appearances, Michaels has created a brand name for herself. Every week she motivates millions in every form of media from TV to publishing to the 1.6 million monthly visitors to her Web site and daily e-mail newsletter. As a motivator and role model, Jillian has a unique connection with her audience that stems from her own personal journey toward wellness. Before becoming a big media success, Jillian struggled with her own weight. She was determined to reach her goals — and through dedication and hard work, she did.

sortuj według:
nazwa
typ pliku
rozmiar
data dodania

321,8 MB
24 kwi 12 1:34

The Biggest Winner! How to Win by Losing 04 - Maxi mize Back In Action.avi

04. Maximize Back In Action - Training for the press, hips, legs, back, biceps, with elements of cardio.

300,6 MB
24 kwi 12 1:30

The Biggest Winner! How to Win by Losing 05 - Maxi mize Full Frontal.avi

05. Maximize Full Frontal - Training for the press, shoulders, triceps, chest, hips, with elements of cardio

300,7 MB
24 kwi 12 0:31

The Biggest Winner! How to Win by Losing 02 - Shap e-Up Backside.avi

02. Shape-Up Backside - Training on the back of the body: triceps, buttocks and legs.

308,3 MB
24 kwi 12 0:21

The Biggest Winner! How to Win by Losing 03 - Card io Kickbox.avi

03. Cardio Kickbox - An intense cardio kickboxing with elements.

322,5 MB
23 kwi 12 23:13

The Biggest Winner! How to Win by Losing 01 - Shap e-Up Front.avi

01. Shape-Up Front - Exercises at the press, chest, shoulders and triceps with the elements of cardio.

464,3 MB
22 kwi 12 21:00

Jillian Michaels - Killer Buns & Thighs - Level 2.avi

418,1 MB
22 kwi 12 20:32

Jillian Michaels - Killer Buns & Thighs - Level 1.avi

Three lower-body-focused aero/tone interval workouts. They get progressively more challenging, so you can smoothly advance to the next level as you get stronger. The cardio segments are non-stop fat-burners; they include high-impact moves like "star jumps," "scissor lunges" and "power jacks." The toning segments are equally intense; they feature classic buns/thighs exercises like squats, hydrants and side lunges. All the workouts are short, but exceptionally varied -- you get 8 to 10 different exercises in each circuit (plus within-circuit level modifications and even some "bonus" balance moves). As always, Jillian's cuing is both clear and relentlessly motivating ("I want your quads to be burning!"). Requires 5 to 10 lb. dumbbells.

451,3 MB
22 kwi 12 19:14

Jillian Michaels - Killer Buns & Thighs - Level 3.avi

0,94 GB
11 kwi 12 19:27

Jillian Michaels For Beginners Frontside.avi

This "frontside" program primarily targets your abs, arms and legs (it's ideally paired with Jillian's complimentary "backside" DVD). The workout features an easy-to-follow series of aero/tone circuits - alternating between fat-burning cardio and muscle-firming toning.
But it's more than just a "workout" - Jillian also wants to teach you about fitness (e.g. while you're exercising, she explains the "hows" and "whys" of each movement). In fact, it's filmed like an actual personal training session with Jillian. She's one-on-one with her client, offering technique tips plus lots of bootcamp-style encouragement. Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high "step box" is also optional. No music. Includes motivational interviews with successful weight losers. 2006 (discontinued and then re-released in 2010).
The first step in fitness just got a little easier. Join Jillian Michaels, along with former contestants from "The Biggest Loser," as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This beginners workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. In combination with Jillian's Backside workout, it's time to uncover the leaner you.
Frontside contains 6 fun interval training circuits for amazing abs, toned arms and leaner legs!

340,3 MB
11 kwi 12 14:39

Jillian Michaels For Beginners Backside.avi

This "backside" workout focuses on your buttocks, legs and back (it's designed to be used in conjunction with Jillian's similar "frontside" DVD). The workout features straight-forward aero/tone circuits — sequences that alternate between aerobics and body-sculpting. However, in addition to the “workout,” Jillian also includes information about fitness (e.g. while you’re exercising, she explains the “hows” and “whys” of each movement). The program is filmed like an actual personal training session with Jillian. She’s one-on-one with her client, offering technique tips plus lots of her legendary motivation/encouragement. Requires an X-ertube and 3 to 5 lb. dumbbells. A small, 4-inch-high “step box” is also optional. No music.