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Kobieta Ewelinka

widziany: 16.04.2024 14:24

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Zgrabna pupa.avi

Undelete Plus 2.98 PL.exe

Ćwiczenia z tasmą Thera-Band.pdf

Thera-Band ćwiczenia równowagi.pdf

Resistance Band & Tubing Instruction Manual.pdf

80 pomysłów na Boże Narodzenie.pdf

95 pomysłów na jajka.pdf

70 pomysłów na Wielkanoc.pdf

Odgłosy natury - Na plażach Galapagos.mp3

Odgłosy natury - Na łące.mp3

Leisa Hart

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693,0 MB
13 kwi 12 19:52

Abs Of Steel 3 with Leisa Hart.avi

This is a great half hour workout. If you're in good shape, you'll feel like you got a great workout even though it's only a half hour, and if you're not in good shape, it would work well for beginners too. It's low impact, and it allows you to make it harder by adding more weights as you progress. If you have limited time, and want to get the most of a short workout period, I highly recommend this tape. Great for buns, abs and legs.

239,8 MB
11 kwi 12 2:36

Sexy Arms with Leisa Hart.avi

Get ready to wear those sleeveless tops with confidence! Buns of Steel star
Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the 'Sexy Sculpting' session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Scarf, Towel or Necktie - An Exercise Band or 35 lb. Hand Weights - Chair or Sturdy Object for balance.

319,1 MB
9 kwi 12 23:11

Leisa Hart - FitMama2.avi

336,4 MB
9 kwi 12 22:27

Leisa Hart - FitMama1.avi

429 KB
9 kwi 12 21:07

Leisa Hart - FitMama - preview.png

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

PRENATAL EXERCISE will help you: - Ease back pain - Improve digestion - Avoid calf cramps - Increase energy levels - Avoid excessive weight gain - Ease emotional highs and lows - Prepare for labor and delivery - Bond with your baby - Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helper her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!

SALSA DANCE - 20 Minutes - Fun, easy to follow low impact salsa dance moves in the prenatal fat burning zone.

YOGA FAT BURN - 20 Minutes - Flowing fat burning yoga targeting every major muscle group with special emphasis on the hips and thighs.

LABOR & DELIVERY PREP - 6 Minutes - Build abdominal strength to prepare for labor and delivery, plus kegel exercises to strengthen the pelvic floor.

PRENATAL STRETCH & RELAX - 8 Minutes - Ease back discomfort and gently stretch as you focus on labor and delivery breathing techniques. Positive reflections help you to connect with you baby.