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H2lena

Audiobooki - polskie

Audiobooki - zachomikowane

Audiobooks - angielski

Chronicles of Narnia - Opowiesci z Narni

The Great Big Treasury of Beatrix Potter

CBT Terapia Poznawczo Behawioralne Moduły

Mindfulness po angielsku

_MBSR 8 week BeMindful

_MBSR 8 week UCSD

_MBSR palousemindful ness selfguided

6 week Gil Fronsdal

Body Scans - Rózne

For Everyday Problems

Gratitude

Healing Depression

Living Well Mindfulness

Lovingkindness - życzliwość

Four Week Introductor y Course on Loving-kind ness

Mindfulnes of the breath - Różne

Self Acceptance

Self-compassio n

exercises

Stress-Proof Your Brain

The Now Effect

UCLA Mindful Awareness Research Center

Urban Mindfulness

zz Relieve Anxiety and Depression Seven Guided Meditations

Mindfulness po polsku (uważność)

	Brain
	Irysy

Prywatne

Ostatnio pobierane pliki

19. Tagore - Dom i swiat.mp3

18. Tagore - Dom i swiat.mp3

17. Tagore - Dom i swiat.mp3

15. Tagore - Dom i swiat.mp3

13. Tagore - Dom i swiat.mp3

10. Tagore - Dom i swiat.mp3

06. Tagore - Dom i swiat.mp3

05. Tagore - Dom i swiat.mp3

psalmy.pdf

PSALMY - BIBLIA BRZESKA - 1563.pdf

Living Well Mindfulness

Galeria

Ze strony http://www.livingwell.org.au/mindfulness-exercises/
===
Mindfulness Strategies

We have provided a number of downloadable mindfulness exercises in this section. You can download them to a CD or straight to an iPod or MP3 player. Use the ones that seem most helpful to you. After using the recordings for a while you may find that it is easier to just practice mindfulness without them. You might find you are developing your own mindfulness strategies that work well for you.

Introduction
Mindfulness of the External World
Eating Mindfulness
Walking Mindfulness
Breathing Mindfulness
Body Scan
External World and Breath
Mindfulness of Thoughts
Thoughts, Body Sensations and Emotions
Compassion Mindfulness
Mountain Meditation
Alternate Nostril Breathing
Mindfulness of Physical Discomfort
Mindfulness of Difficult/Painful Thoughts
Empty Bowl Meditation
===

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35 KB
2 mar 13 0:12

15-EmptyBowlMeditation.pdf

34 KB
2 mar 13 0:12

14-MindfulnessofDifficultThoughts.pdf

35 KB
2 mar 13 0:12

13-MindfulnessofPhysicalDiscomfort.pdf

35 KB
2 mar 13 0:12

11-MountainMeditation.pdf

36 KB
2 mar 13 0:12

09-ThoughtsSensationsEmotions.pdf

34 KB
2 mar 13 0:12

07-ExternalWorldandBreath.pdf

36 KB
2 mar 13 0:12

06-BodyScan.pdf

36 KB
2 mar 13 0:12

05-BreathingMindfulness.pdf

36 KB
2 mar 13 0:12

04-WalkingMindfulness.pdf

37 KB
2 mar 13 0:12

02-MindfulnessoftheExternalWorld.pdf

6,7 MB
2 mar 13 0:10

15 Empty Bowl Meditation.mp3

In this exercise you become like an empty bowl, and when you become an empty bowl, all is still in the present moment

4,8 MB
2 mar 13 0:10

14 Mindfulness of Difficult Thoughts.mp3

6,0 MB
2 mar 13 0:10

13 Mindfulness of Physical Discomfort.mp3

3,9 MB
2 mar 13 0:10

12 Alternate Nostril Breathing.mp3

An interesting fact about your nostrils is that you don't breathe through them equally all the time. Right now, you will be favouring either your left nostril or your right nostril. This is simply an exercise in doing so consciously and mindfully.

5,8 MB
2 mar 13 0:10

11 Mountain Meditation.mp3

6,5 MB
2 mar 13 0:10

10 Compassion Mindfulness.mp3

9,1 MB
2 mar 13 0:10

09 Thoughts Body Sensations and Emotions.mp3

7,4 MB
2 mar 13 0:10

08 Mindfulness of Thoughts.mp3

7,9 MB
2 mar 13 0:10

07 External World and Breath.mp3

12,6 MB
2 mar 13 0:10

06 Body Scan.mp3

The purpose of this exercise is simply to notice your body. It is not necessarily about relaxing your body, however this may well occur. Usually, our response to bodily pain or discomfort is to distract ourselves or try to numb the pain. In this exercise you will accept and notice with gentle curiosity your body in its comfort and discomfort.

8,6 MB
2 mar 13 0:10

05 Mindfulness of Breath.mp3

7,8 MB
2 mar 13 0:10

04 Walking Mindfulness.mp3

5,4 MB
2 mar 13 0:10

03 Eating Mindfulness.mp3

An exercise for practicing mindfulness of eating. You can practice this exercise with one simple sultana or raisin, a piece of chocolate or a selection of fruit or biscuits on a plate.

7,6 MB
2 mar 13 0:10

02 Mindfulness of the External World.mp3

We carry with us our 5 senses – touch, taste, smell, hearing and sight – but we often register those sensations unconsciously. Using these tools, we can become aware, accepting and mindful of the external world. We can only see, smell, touch, taste and hear in the present.

9,1 MB
2 mar 13 0:10