02 Mindfulness of the External World.mp3
H2lena / Mindfulness po angielsku / Living Well Mindfulness / 02 Mindfulness of the External World.mp3
Download: 02 Mindfulness of the External World.mp3
Pobierz7,61 MB
We carry with us our 5 senses – touch, taste, smell, hearing and sight – but we often register those sensations unconsciously. Using these tools, we can become aware, accepting and mindful of the external world. We can only see, smell, touch, taste and hear in the present.
Komentarze:
Aby dodawać komentarze musisz się zalogować
Inne foldery z plikami do pobrania
-
18 PSALMY -
4-The Silver Chair - Srebrne Krzesło -
5-The Horse and His Boy -
6 week Gil Fronsdal -
6-The Magician's Nephew -
7-The Last Battle -
Assertivness -
Audiobooki - zachomikowane -
BB - Coping with Depression -
Biblia i Ty -
Bożena Fabiani - Moje gawędy o sztuce -
Bractwo Lutni z Dworu na Wysokiej -
Brain -
Camilieri, Andrea - Sierpniowy żar -
Camilleri, Andrea - Pensjonat Ewa -
CBT Terapia Poznawczo Behawioralne Moduły -
di Lampedusa, Giuseppe - Lampart -
Distress Intolerance -
exercises -
Fleszarowa-Muskat - Stangret jaśnie pani -
GAD -
Healing Depression -
Jest taki obraz -
Jozef i jego bracia 1 -
K055ak, Zofia - Przymierze -
Kazandzakis, Nikos - Grek Zorba -
Kesey, Ken - Lot nad Kukułczym Gniazdem -
Kossak, Zofia - Legnickie pole -
Księga Psalmów mp3 -
Księga Psalmów - tłum. Miłosza -
Lagerlef, Selma - Legendy Chrystusowe -
Lagerlöf, Selma - Cudowna podróż -
Łysiak, Waldemar - Ostatnia Kohorta t.1 -
Montgomery, Lucy Maud - Zlocista droga -
Nauka -
Perfectionism -
Procrastination -
Psalmy, komentarze -
Rodziewiczowna, Maria - Barbara Tryżnianka -
Rodziewiczowna, Maria - Blekitni -
Self Acceptance -
Self-compassion -
SelfEsteem -
Shy No Longer -
Simenon, Georges - Premier -
Tagore, Rabindranath - Dom i świat -
The Great Big Treasury of Beatrix Potter -
Waldorff Jerzy - Dolina Szarej rzeki -
Waltari, Mika - 1 Mikael Karvajalka -
Waltari, Mika - 2 Mikael Hakim
Ze strony http://www.livingwell.org.au/mindfulness-exercises/
===
Mindfulness Strategies
We have provided a number of downloadable mindfulness exercises in this section. You can download them to a CD or straight to an iPod or MP3 player. Use the ones that seem most helpful to you. After using the recordings for a while you may find that it is easier to just practice mindfulness without them. You might find you are developing your own mindfulness strategies that work well for you.
Introduction
Mindfulness of the External World
Eating Mindfulness
Walking Mindfulness
Breathing Mindfulness
Body Scan
External World and Breath
Mindfulness of Thoughts
Thoughts, Body Sensations and Emotions
Compassion Mindfulness
Mountain Meditation
Alternate Nostril Breathing
Mindfulness of Physical Discomfort
Mindfulness of Difficult/Painful Thoughts
Empty Bowl Meditation
===
===
Mindfulness Strategies
We have provided a number of downloadable mindfulness exercises in this section. You can download them to a CD or straight to an iPod or MP3 player. Use the ones that seem most helpful to you. After using the recordings for a while you may find that it is easier to just practice mindfulness without them. You might find you are developing your own mindfulness strategies that work well for you.
Introduction
Mindfulness of the External World
Eating Mindfulness
Walking Mindfulness
Breathing Mindfulness
Body Scan
External World and Breath
Mindfulness of Thoughts
Thoughts, Body Sensations and Emotions
Compassion Mindfulness
Mountain Meditation
Alternate Nostril Breathing
Mindfulness of Physical Discomfort
Mindfulness of Difficult/Painful Thoughts
Empty Bowl Meditation
===
Inne pliki do pobrania z tego chomika