11 Mountain Meditation.mp3
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Ze strony http://www.livingwell.org.au/mindfulness-exercises/
===
Mindfulness Strategies
We have provided a number of downloadable mindfulness exercises in this section. You can download them to a CD or straight to an iPod or MP3 player. Use the ones that seem most helpful to you. After using the recordings for a while you may find that it is easier to just practice mindfulness without them. You might find you are developing your own mindfulness strategies that work well for you.
Introduction
Mindfulness of the External World
Eating Mindfulness
Walking Mindfulness
Breathing Mindfulness
Body Scan
External World and Breath
Mindfulness of Thoughts
Thoughts, Body Sensations and Emotions
Compassion Mindfulness
Mountain Meditation
Alternate Nostril Breathing
Mindfulness of Physical Discomfort
Mindfulness of Difficult/Painful Thoughts
Empty Bowl Meditation
===
===
Mindfulness Strategies
We have provided a number of downloadable mindfulness exercises in this section. You can download them to a CD or straight to an iPod or MP3 player. Use the ones that seem most helpful to you. After using the recordings for a while you may find that it is easier to just practice mindfulness without them. You might find you are developing your own mindfulness strategies that work well for you.
Introduction
Mindfulness of the External World
Eating Mindfulness
Walking Mindfulness
Breathing Mindfulness
Body Scan
External World and Breath
Mindfulness of Thoughts
Thoughts, Body Sensations and Emotions
Compassion Mindfulness
Mountain Meditation
Alternate Nostril Breathing
Mindfulness of Physical Discomfort
Mindfulness of Difficult/Painful Thoughts
Empty Bowl Meditation
===