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What is urban mindfulness?
Urban mindfulness refers to the practice of mindfulness in a city environment. Living in the city presents many unique benefits and challenges to the cultivation of mindfulness, which will be addressed in this blog. We have access to many unique experiences that can be used to develop our mindfulness practice. We can learn to meditate on the subway or cultivate compassion and gratitude for our city’s sanitation workers, for example. We also can use technology and local resources to support us, by using iPhone mediation programs or taking a mindfulness class.
If you’re looking for a wonderful compilation of exercises and reflections on practicing mindfulness in the city, then look no further than Urban Mindfulness–the book! Written by Dr. Jonathan S. Kaplan and published in 2010, this book has many practical suggestions, including how to meditate on the subway, how to text mindfully, and how to deal with noisy neighbors. Reader reviews have been very positive, and it makes a wonderful present for “that special (stressed-out) someone.” You can help support this site, by buying a copy today!
http://urbanmindfulness.org/downloads/
===
What is urban mindfulness?
Urban mindfulness refers to the practice of mindfulness in a city environment. Living in the city presents many unique benefits and challenges to the cultivation of mindfulness, which will be addressed in this blog. We have access to many unique experiences that can be used to develop our mindfulness practice. We can learn to meditate on the subway or cultivate compassion and gratitude for our city’s sanitation workers, for example. We also can use technology and local resources to support us, by using iPhone mediation programs or taking a mindfulness class.
If you’re looking for a wonderful compilation of exercises and reflections on practicing mindfulness in the city, then look no further than Urban Mindfulness–the book! Written by Dr. Jonathan S. Kaplan and published in 2010, this book has many practical suggestions, including how to meditate on the subway, how to text mindfully, and how to deal with noisy neighbors. Reader reviews have been very positive, and it makes a wonderful present for “that special (stressed-out) someone.” You can help support this site, by buying a copy today!
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