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The technique of Chi Nei Tsang I is to massage directly into the Navel Center and the surrounding abdominal area. In the Navel Center, stress, tension, and negative emotion accumulate and congest. When this occurs, all vital functions stagnate. This stagnation slowly weakens the internal organs and decreases your energy and vitality. Chi Nei Tsang I massage quickly releases the negative emotion, tentions and sickness, bringing comfort and relief to the abdomen and vital energy to the internal organs.
Chi Nei Tsang I takes you right into the classroom with Master Mantak Chia at his annual summer and winter retreats at Tao Garden. You will follow the same step by step instruction that his students at the retreat receive. This DVD set, shot in a high resolution format, combines rich detail and clear organization to give you a truly complete experience of Master Chia's teachings.
Running Time 2 hours 16 minutes
1. Tao Garden Introduction (6:54)
2. Chi Nei Tsang I Introduction (12:10)
3. Working on the Small Intestine (13:51)
4. Working on the Large Intestine (14:24)
5. Emotional Detoxify the Organs (26:32)
6. Working On Yourself (30:30)
7. Summing Up (31:15)
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