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Experience:
* Vibrant Energy
* Balanced Emotions
* Deeper Connection to the Universe
In the course of the meditation you will activate your internal energy, draw on the energy of the Earth and the "Chi" of the air, harmonize your sexual energy with your heart energy, connect with the energy of the stars and planets, and circulate all of this "Chi" through the major energy centers of your body. Guided Sitting Meditation takes you right into the classroom with Master Mantak Chia at his Tao Garden retreat center in Northern Thailand.
Running Time 41 minutes
1. Universal Tao Introduction (02:42)
2. Stage 1: Activating the Original Energy (08:23)
3. Stage 2: Opening the Heart and the Cosmic Inner Smile (09:10)
4. Stage 3: Connecting to Mother Earth Energy (02:21)
5. Stage 4: Activating the Higher Self Cosmic Energy (06:00)
6. Stage 5: Opening the Functional Channel (03:58)
7. Stage 6: Opening the Governor Channel (03:04)
8. Stage 7: Activating the Microcosmic Orbit (05:06)
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