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Learn How To:
* Open the Door of Life
* Open All the Joints of the Body
* Stretch the Tendons
* Activate the Cranial Pump
* Use the Empty Force Breath
* Align the Body
* Use Simple Tai Chi Movements to Start Your Day
Running time 1 hour 8 minutes
1.Theory (1:25)
2.Opening the Lumbar (5:05)
3.Opening the Lumbar 2 (4:20)
4.Strengthening the Tendons: Finding the Straight in the Curved (9:03)
5.Elixir Chi Kung (Horse Sound) (2:57)
6.Elixir Chi Kung (Tiger Sound) (2:10)
7.The Empty Force Breathing (2:25)
8.Elixir Chi Kung (Activating the Saliva) (8:35)
9.How to Strengthen the Bones (1:47)
10.Sexual Organs Suction (2:23)
11.Turning the Fire Ball (1:15)
12.Checking the Joints Opening (4:31)
13.Buffalo and Turtle Chi Kung (3:04)
14.Laughing Chi Kung (activating the glands) (9:30)
15.Self Massage & Embracing the Tree (4:30)
16.Hitting Equipment (3:54)
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