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ABS (Trening - Mięśnie Brzucha)

RevAbs - Fitnes

Ania Lewandowska i Ada Palka

Balocity

BBX Hardcore

Beachbody - Brazil Butt Lift

BEACHBODY (trening z USA, programy kilkudniowe)

Beachbody Kathy Smith Project You Workouts

Bob Harper

Bollywood dance

	bellydance for beginners
	bellydance for beginners(1 )
	Shimmy - Belly Dace lesson and choreograph y by Kim Pechet

brazil butt lift deluxe & secret weapon

Calisthenics Kingz

CALLANETICS

Efekty ćwiczeń Callanetics

Fit dla osób starszych

Kelly Coffey - Bootcamp

kickboks

Les Mills Combat

Shape - różne ćwiczenia

Styczen Fit 2017

Pilates

Top Gwiazdy a Fitness

Top Modelki a Fitness

Trening z ___

Znane Serie Ćwiczeń Fitness

Znane TRENERKI FITNES przezentuja

Dede Barbanti - BBX Hardcore

Denise Austin

EWA CHODAKOWSKA

	EWA CHODAKOW SKA
	Ewa Chodakow ska Trening z Gwiazdam i

Gilad

	Eurobics - Bodies in motion
	FitTv - Bodies in motion
	OZ Style Aerobics

Jane Fonda

Jeanette Jankins

Jillian Michaels

Karen Voight (Trener)

Karen Voight burn & firm

Linda Wooldridge

Mariola Bojarska

Paula

peak fit challenge - michelle dozois

Pośladkowe wyzwanie- 30 day butt lift

Rebecca_Lou ise

Rebecca Louis i Xfit Daily

The Complete Workout for Beginners

Tracy Anderson

	Tracy.An derson.P erfect.D esign.Se ries.201 0.XviD.D VDRip.Ki nozal.TV
	Tracy_An derson_M etamorph osis_Hip centric

Tracy Effinger

Tracy Mallett - Fitness

Modlitwa przebaczenia R. DeGrandis.pdf

Muzyka

MUzyka poswiecona UWIELBIENIU Boga rone

Pouczające konferencje dla ducha

Programy

	Battle Chess II MPC vercion
	Battle Chess II XP
	Battle Chess MS-DOS

Prywatne

Sade - Love Deluxe

Sade

SWIADECTWA Nawroconych grzesznikow

Walka z zlem (konferencje)

Świadectwa z poza tego Świata

Ostatnio pobierane pliki

Trening z FITBALL 25 minut - trening z piłką do ćwicze....mp4

Trening z FITBALL 25 minut - trening z piłką do ćwiczeń Odchudzanie bez kitów.mp4

oglądaj online

SIOSTRA MARIA OD KRZYŻA - RĘKOPIS Z CZYŚĆCA.pdf

Hip_Hop_Abs_-_6_Day_Slim_Down.pdf

hips, buns & tights.rmvb

fat burning cardio 2.rmvb

fat burning cardio.rmvb

ab sculpt 2.rmvb

ab sculpt.rmvb

last minute abs.rmvb

secrets of flat abs.rmvb

Jane Fonda

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168,9 MB
7 sty 19 20:34

Prime Time - Trim Tone & Flex_01 Upper Body.avi

It's time to Trim Tone & Flex! As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces jont stress and increases brain function. Both my upper- and lower-body workouts build lean, healthy and supple muscles. And, they are fun to do! Try these 20-minute workouts a few times a week and you'll be healthier, stronger and feel great! Onward, Jane Program Description: Upper Body: 20 minutes: Prime the body with joint-lubricating moves, then we'll sculpt and slim the arms, shoulders, back and belly using weights and balance exercises. Finish with flexibility stretches to improve range of motion. Lower Body: 20 minutes: Loosen up with gentle joint rolls before we work all the major muscles of the legs, hips and buttocks with seated and standing exercises sure to tone and trim. End with safe and soothing stretches for optimal flexibility. Bonus! 10-minute relaxation program to quiet the mind and releive stress A towel, chair and a set of light weights are recommended.

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159,0 MB
7 sty 19 20:34

Prime Time - Firm & Burn_02 Doo-Wop.avi

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152,8 MB
7 sty 19 20:34

Prime Time - Firm & Burn_04 Old-School Funk.avi

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133,2 MB
7 sty 19 20:34

Prime Time - Firm & Burn_03 Latin.avi

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117,2 MB
7 sty 19 20:34

Prime Time - Trim Tone & Flex_02 Lower Body.avi

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89,3 MB
7 sty 19 20:34

Prime Time - Firm & Burn_06 Meditation.avi

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69,2 MB
7 sty 19 20:34

Prime Time - Firm & Burn_05 Cool Down.avi

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61,0 MB
7 sty 19 20:34

Prime Time - Firm & Burn_01 Warm Up.avi

Dancing is one of my favorite ways to burn calories and stay fit. So join me and strengthen our heart, muscles and mind with three dance-based routines that can burn fat, firm your body and give you energy. My low-impact workouts are a safe, simple and effective way to get in shape at any age. Do these fun routines regularly, plus my bonus meditation segment, and you’ll look and feel your best! Onward, Jane Warm-Up (5 Minutes): It’s crucial that we warm up to gradually raise the heart rate and gently limber the body before every workout. Doo-Wop (10 Minutes): Tone key muscles and trim fat as we rock, bop and hand jive to the heart-pounding beat of live doo-wop music. Latin (10 Minutes): Let’s swivel our hips and strengthen the lower body and waistline with mambo, cha-cha and merengue moves that really burn and firm. Old-School Funk (10 Minutes): We’ll put the “fun” in funk with fat-burning disco moves and groovy grapevines that really get the heart pumping. Cooldown (5 Minutes): Lower your heart rate gradually as we finish with light toning, balance exercises and soothing stretches. BONUS: 18-minute meditation program to quiet the mind and relieve stress A towel, chair and a set of light weights are recommended.

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56,7 MB
7 sty 19 20:34

Prime Time - Trim Tone & Flex_03 Relaxation.avi

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31,8 MB
7 sty 19 20:34

Jane Fonda - Workout [Beginners 4].avi

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35,0 MB
7 sty 19 20:34

Jane Fonda - Workout [Beginners 2].avi

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30,2 MB
7 sty 19 20:34

Jane Fonda - Workout [Beginners 1].avi

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28,3 MB
7 sty 19 20:34

Jane Fonda - Workout [Beginners 5].avi

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19,0 MB
7 sty 19 20:34

Jane Fonda - Workout [Advanced 7].avi

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18,9 MB
7 sty 19 20:34

Jane Fonda - Workout [Beginners 3].avi

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44,2 MB
7 sty 19 20:34

Jane Fonda - Abs Buns Thighs Workout 2 p1.avi

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35,4 MB
7 sty 19 20:34

Jane Fonda - Workout [Advanced 1].avi

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44,2 MB
7 sty 19 20:34

Jane Fonda - Workout [Advanced 5].avi

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26,6 MB
7 sty 19 20:34

Jane Fonda workout aerobic.avi

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26,2 MB
7 sty 19 20:34

Jane Fonda yoga meditation 1993.avi

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40,0 MB
7 sty 19 20:34

Jane Fonda - Workout [Advanced 6].avi

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34,8 MB
7 sty 19 20:34

Jane Fonda - Workout [Advanced 2].avi

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7,2 MB
7 sty 19 20:34

Jane Fonda Prime Time Firm & Burn Sample.avi

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6,7 MB
7 sty 19 20:34

Jane Fonda Prime Time Trim Tone & Flex Sample.avi

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5,9 MB
7 sty 19 20:34

Jane Fonda Prime Time Walk Out Sample.avi

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5,7 MB
7 sty 19 20:34

Jane Fonda Prime Time Fit & Strong Sample.avi

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26,6 MB
7 sty 19 20:34

Jane Fonda - Workout [Advanced 4].avi

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15,7 MB
7 sty 19 20:34

Jane Fonda - Workout [Advanced 3].avi

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600,5 MB
7 sty 19 20:34

Jane Fonda Collection - Abs, Buns & Thighs.avi

The Abs, Buns & Thighs contains two complete 25-minute workouts to strengthen and tone the lower body. Quick and effective, these programs will increase muscle definition and sculpt the abdominal's, hips, thighs and buttocks in a minimum amount of time. Intervals of fat burning, low impact aerobics and target toning exercises produce fabulous results that you'll see and feel.

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396,3 MB
7 sty 19 20:34

Jane Fonda Collection - Low Impact Aerobics & Stre tch.avi

A 25-minute aerobic cardiovascular and fat burning workout is teamed with a 20-minute full-body stretch that's a one-on-one relaxing routine to improve muscle tone, flexibility and posture.

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