✮ZUMBA Pilates cwiczenia na miesnie brzucha▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀	► CARDIO	❤ ZDROWIE NA WIDELCU
• N jak Neo-Nówka	• Paranienormalni	10 min workout
2007 Mutya Buena	3-In-1 Total Body Fitness with Desi Bartlett	3-In-1 Total Body Fitness with Desi Bartlett(1)
Aerobic, callanetics, joga, itp	Aerobic-Fitness All	Aerobic-Fitness All 2
aerobic-TBC i Fat Burning	Alisa Wyatt	Ami Dixon Bootcamp
Anderson Tracy-tren Madony	Arabic Belly Dance Fat Burning	att home
Austin Denis	Beachbody - Brazil Butt Lift	Beachbody Kathy Smith Project You Workouts
Beachbody Slim & Slim Express Series with Debbie Siebers	Blogilates	BLOGILATES (Cassey Ho)
Body workout	Bonus	Calisthenics Kingz
Callanetics	Callanetics(1)	Callanetics(2)
cardio	Cardio - różne	Cardio max
cardio na spalanie tkanki tłuszczowej, plany ogólnorozwojowe	Chalean Extreme(1)	Chalean turbo
Charlie Brooks Before and After Workout	Cindy Crawford(1)	Cindy Whitmarsh
Cindy Whitmarsh(1)	Claire King	Claudia Shifer - Fitness(1)
Claudia Shifer Fitness(1)	Clubland	Clubland Work it Out
Cosmopolitan	CROSSFIT	Crunch
Ćwiczenia (fitness)	Ćwiczenia dla seniorów	---ćwiczenia na karaibach
Ćwiczenia na Karaibach [Lektor PL]	Ćwiczenia na kręgosłup	Ćwiczenia na kręgosłup i stawy obwodowe
Ćwiczenia stosowane w rehabilitacji kręgosłupa	Dance aerobic	Debbie Siebers - Total Body Solution
Denise Austin	Dokumenty	Eating For Beauty
Elise Gulan Shape	Emma Newham	Exercise TV
Exercise TV(1)	Exercise TV(2)	fat-burning
Film Detoks	fitnes	Fitness Blender
Fitness Blender(1)	Fitness Blender(2)	Fitness Blender(3)
Fitness Blender(4)	Fitness Profit	FitNOW training's channel
FitNOW training's channel(1)	Fizjoterapia	Galeria
Gay Gasper	GymRa	Hip Hop ABS
HIP HOP ABS - Fitness - Shaun T (2007) (tomaso80)	interwały	interwały(1)
Jeanette Jenkins	Jessica Smith	Jillian
Jillian Michaels - Banish Fat Boost Metabolism(1)	Jillian Michaels - Beginner Shred (2014)	Jillian Michaels - Body Revolution (2012)(1)
Jillian Michaels - Body Revolution(1)	Jillian Michaels - Body Revolution(2)	Jillian Michaels - Extreme Shed & Shred(1)
Jillian Michaels - No More Trouble Zones(1)	Jillian Michaels - Shred with Weights Kettlebell(1)	Jillian Michaels Body Revolution(1)
Jillian Michaels Body Revolution(2)	Jog	Joga-yoga
Jumppa	Kelly Coffey - Bootcamp	kickboks
Leisa Hart	Marta Stolarska	Mel B, Cindy,Claudia, Jane, Carmen
Michelle Dozois	muscle&fitness	MUSICA
Muzyka 2014 (spakowane)	Muzyka Cropp Town =]	Muzyka Fitness
Muzyka poprawiająca koncentrację - do szybkiej nauki	Myśleć jak geniusz	Natalia Gacka
Natalia Gacka(1)	Nell McAndrew	P90X Plus
PILATES all	Pozbadz sie brzuszka	Prywatne
Pump it up	Pump it Up(1)	pump it up(2)
Rebecca Louise	RevAbs - Fitnes	scott herman i Susan Becraft
Self fitness	Shape - różne ćwiczenia	Slim & Sexy Workouts
Sylwia Wiesenberg	Tae Bo	Tamilee Webb
Tamilee Webb - ja chce miec	Tamilee Webb(1)	Tara Stiles
The Bar Method Body	The Firm	The Firm(1)
The Firm(2)	Tiffany Rothe	To tylko sex lektor pl
Total Fitness VI ( Super Kardio )	Tracie Long - Focus Series	Tracy Anderson(1)
Trening z Taśmą Gumą gimnastyczną Expanderem	Treningi i ćwiczenia z youtube'a	Turbo Fire(1)
Turbo Jam	Turbo Jam Fat Burning Elite	TurboFire(1)
umysł i koncentracja	Violet Zaki	Viva
Womens Workout Channel	Yoga(1)	yog-jog
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45,7 MB
4 sie 14 17:14

fine_toning_arm_routine_tone_it_up.avi

z chomika LeviLonas

38,6 MB
4 sie 14 17:14

xhit_sexy_back_workout.avi

z chomika LeviLonas

609,7 MB
4 sie 14 17:14

The Biggest Loser Workout - Last Chance Workout (6 1 min) (Fitness) DVDRip TG.avi

z chomika LeviLonas

536,9 MB
4 sie 14 17:14

Hula Cardio with Kili.avi

z chomika LeviLonas

590,7 MB
4 sie 14 17:14

Pump It Up - High Energy.avi

z chomika LeviLonas

322,5 MB
4 sie 14 17:11

The Biggest Winner! How to Win by Losing 01 - Shap e-Up Front.avi

01. Shape-Up Front - Exercises at the press, chest, shoulders and triceps with the elements of cardio.

z chomika SmRoTs

308,3 MB
4 sie 14 17:11

The Biggest Winner! How to Win by Losing 03 - Card io Kickbox.avi

03. Cardio Kickbox - An intense cardio kickboxing with elements.

z chomika SmRoTs

300,7 MB
4 sie 14 17:10

The Biggest Winner! How to Win by Losing 02 - Shap e-Up Backside.avi

02. Shape-Up Backside - Training on the back of the body: triceps, buttocks and legs.

z chomika SmRoTs

300,6 MB
4 sie 14 17:10

The Biggest Winner! How to Win by Losing 05 - Maxi mize Full Frontal.avi

05. Maximize Full Frontal - Training for the press, shoulders, triceps, chest, hips, with elements of cardio

z chomika SmRoTs

321,8 MB
4 sie 14 17:10

The Biggest Winner! How to Win by Losing 04 - Maxi mize Back In Action.avi

04. Maximize Back In Action - Training for the press, hips, legs, back, biceps, with elements of cardio.

z chomika SmRoTs

564,0 MB
4 sie 14 17:10

Tamilee Webb - Tight on Time - Hot Spots - full.avi

z chomika SmRoTs

694,5 MB
4 sie 14 17:10

Abs Of Steel with Tamilee Webb.avi

This is the original abs workout video that started the craze. InstructorTamilee Webb leads this intense video, which includes three ten-minute routines which concentrate on the abdominal muscles. Best when used to supplement your regular aerobics workout, this video is not recommended for beginners.

z chomika SmRoTs

691,7 MB
4 sie 14 17:10

Abs Of Steel 2 with Tamilee Webb.avi

z chomika SmRoTs

685,3 MB
4 sie 14 17:09

Abs Of Steel 2000 Platinum Series.avi

About the Actor
Known as America's Most Trusted Fitness Expert, TAMILEE WEBB holds a masters degree in Exercise Science and has sold more than 10 million workout videos including ;Buns of Steel, I Want That Body and Tight on Time. TRACY YORK is an internationally known fitness professional who trains other instructors worldwide. Tracy has starred in over 20 best-selling fitness videos. Over the last 25 years, DONNA RICHARDSON-JOYNER's purpose and passion has been to educate, empower, and energize children, women, and families about living a healthy lifestyle. She has starred in more than 25 award-winning videos.
Product Description
These top selling workouts are now available on DVD for the first time! Led by your favorite instructors, Tamilee Webb, Donna Richardson and Tracy York, these workouts withstand the test of time and remain the standard against which others are compared. BUNS OF STEEL 2000 - Drag out your step and have fun with three step workouts that will burn calories and strengthen your heart. After an exciting fat-burning aerobics program, the toning segment uses the step in new ways to define and shape your whole lower body. Tamilee, Tracy and Donna lead you through their own creative workout. Approx 50 minutes ABS OF STEEL 2000 - This unique workout helps you get sexier, flatter abs, working every abdominal muscle and trimming your waistline. Three low-impact workouts, each taught by a different instructor, help you strengthen your back, improve your posture and show off your sleek new profile. Approx 45 minutes. THIGHS OF STEEL 2000 - Concentrated exercises to tone and define the inner thighs, hamstrings and quads: you'll tighten and firm those buns too! Plus, one low-impact workout each from Tamilee, Tracy and Donna for overall conditioning. It's fun,safe and gets you results!

z chomika SmRoTs

470,3 MB
4 sie 14 17:07

Jillian Michaels - Ripped In 30 - Week 1.avi

z chomika Gwiazdka260

447,7 MB
4 sie 14 17:04

Tamilee Webb - Tighter Assets Weight Loss.avi

Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great.

z chomika SmRoTs

499,9 MB
4 sie 14 17:04

Claire King - Ultimate Body Workout(1).avi

A workout designed to turn back time, giving you the body of your dreams - whatever your age!
Claire King, award-winning star of Emmerdale & Bad Girls, lets you in to her secret of how to gain the ultimate bikini body in the privacy of your own living room! Claire King's Ultimate Body is no ordinary workout. Designed specifically with core stability in mind, Claire shows you exercises that safely target all areas of your body resulting in a toned, streamlined body. Follow this work out and you will be guaranteed to feel fabulous and confident in your own skin - no matter what weight, size or age you are!

z chomika SmRoTs

743,1 MB
4 sie 14 17:04

Jessica Smith - 10 Pounds Down - Weight Loss Cardi o Mix(2).avi

A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated.

They alternate lower-impact dance-aerobic segments with higher-impact athletic/boxing intervals (from simple V-steps and grapevines to boxer shuffles and "single leg scissor jumps"). The toning is also well-designed and unusually varied. The first segment targets your total-body; the second is ab-focused. They both include traditional and Pilates exercises plus functional fitness routines (often with creative modifications to boost intensity). Straight-forward, friendly, one-on-one cuing.

z chomika SmRoTs