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✮ZUMBA Pilates cwiczenia na miesnie brzucha▀▀▀▀▀▀▀▀▀▀ ▀▀▀▀▀

3-In-1 Total Body Fitness with Desi Bartlett

3-In-1 Total Body Fitness with Desi Bartlett(1)

Aerobic, callanetics, joga, itp

Aerobic-Fitness All

Aerobic-Fitness All 2

aerobic-TBC i Fat Burning

Alisa Wyatt

Ami Dixon Bootcamp

Anderson Tracy-tren Madony

Arabic Belly Dance Fat Burning

att home

Austin Denis

Beachbody - Brazil Butt Lift

Beachbody Kathy Smith Project You Workouts

Beachbody Slim & Slim Express Series with Debbie Siebers

Blogilates

BLOGILATES (Cassey Ho)

cardio na spalanie tkanki tłuszczowej, plany ogólnorozwojowe

Chalean Extreme(1)

Chalean turbo

Charlie Brooks Before and After Workout

Claudia Shifer - Fitness(1)

Claudia Shifer Fitness(1)

Ćwiczenia dla seniorów

---ćwiczenia na karaibach

Ćwiczenia na Karaibach [Lektor PL]

Ćwiczenia na kręgosłup

Ćwiczenia na kręgosłup i stawy obwodowe

Ćwiczenia stosowane w rehabilitacji kręgosłupa

Dance aerobic

Debbie Siebers - Total Body Solution

FitNOW training's channel

FitNOW training's channel(1)

HIP HOP ABS - Fitness - Shaun T (2007) (tomaso80)

interwały

interwały(1)

Jeanette Jenkins

Kelly Rowland & Jeanette Jenkins

Jessica Smith

Jillian

Jillian Michaels - Banish Fat Boost Metabolism(1)

6 week 6 pack

Jillian Michaels - Beginner Shred (2014)

Jillian Michaels - Body Revolution (2012)(1)

Jillian Michaels - Body Revolution(1)

Jillian Michaels - Body Revolution(2)

Jillian Michaels - Extreme Shed & Shred(1)

Jillian Michaels - No More Trouble Zones(1)

Jillian Michaels - Shred with Weights Kettlebell(1)

Jillian Michaels Body Revolution(1)

Jillian Michaels Body Revolution(2)

Jog

Joga-yoga

Jumppa

Kelly Coffey - Bootcamp

kickboks

Leisa Hart

Marta Stolarska

Mel B, Cindy,Claudia, Jane, Carmen

Michelle Dozois

muscle&fitness

MUSICA

Muzyka 2014 (spakowane)

Muzyka Cropp Town =]

Muzyka Fitness

Muzyka poprawiająca koncentrację - do szybkiej nauki

scott herman i Susan Becraft

Self fitness

Shape - różne ćwiczenia

Tamilee Webb - ja chce miec

To tylko sex lektor pl

Total Fitness VI ( Super Kardio )

Tracie Long - Focus Series

Tracy Anderson(1)

Trening z Taśmą Gumą gimnastyczną Expanderem

Treningi i ćwiczenia z youtube'a

Turbo Fire(1)

Turbo Jam

Turbo Jam Fat Burning Elite

Womens Workout Channel

Yoga(1)

yog-jog

Ashley Turner - Element - Yoga for Stress Relief & Flexibility

zachomikowane

Ostatnio pobierane pliki

Standing_Pilates_Strengthen___Tone_Your_Body.pdf

pilates_school.pdf

15 minutes everyday pilates.pdf

Allan S.Menezes - The Complete Guide to Joseph H Pilat....pdf

Pilates Power System Book 163Pgs.pdf

Denise Austin -- Pilates - Mat Workout.avi

Ćwiczenia na kręgosłup cz.1.mp4

oglądaj online

Pilates for Surfing Prep.avi

Single Leg Stretch.avi

The Firm - Body Sculpting System - AB Sculpt.avi

The Firm - Body Sculpting System - AB Sculpt Ćwiczenia ...

Leisa Hart

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693,0 MB
16 lip 14 18:41

Abs Of Steel 3 with Leisa Hart.avi

This is a great half hour workout. If you're in good shape, you'll feel like you got a great workout even though it's only a half hour, and if you're not in good shape, it would work well for beginners too. It's low impact, and it allows you to make it harder by adding more weights as you progress. If you have limited time, and want to get the most of a short workout period, I highly recommend this tape. Great for buns, abs and legs.

z chomika SmRoTs

239,8 MB
16 lip 14 18:41

Sexy Arms with Leisa Hart.avi

Get ready to wear those sleeveless tops with confidence! Buns of Steel star
Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the 'Sexy Sculpting' session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Scarf, Towel or Necktie - An Exercise Band or 35 lb. Hand Weights - Chair or Sturdy Object for balance.

z chomika SmRoTs

319,1 MB
16 lip 14 18:41

Leisa Hart - FitMama2.avi

z chomika SmRoTs

336,4 MB
16 lip 14 18:41

Leisa Hart - FitMama1.avi

z chomika SmRoTs

429 KB
16 lip 14 18:41

Leisa Hart - FitMama - preview.png

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

PRENATAL EXERCISE will help you: - Ease back pain - Improve digestion - Avoid calf cramps - Increase energy levels - Avoid excessive weight gain - Ease emotional highs and lows - Prepare for labor and delivery - Bond with your baby - Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helper her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!

SALSA DANCE - 20 Minutes - Fun, easy to follow low impact salsa dance moves in the prenatal fat burning zone.

YOGA FAT BURN - 20 Minutes - Flowing fat burning yoga targeting every major muscle group with special emphasis on the hips and thighs.

LABOR & DELIVERY PREP - 6 Minutes - Build abdominal strength to prepare for labor and delivery, plus kegel exercises to strengthen the pelvic floor.

PRENATAL STRETCH & RELAX - 8 Minutes - Ease back discomfort and gently stretch as you focus on labor and delivery breathing techniques. Positive reflections help you to connect with you baby.

z chomika SmRoTs