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✮ZUMBA Pilates cwiczenia na miesnie brzucha▀▀▀▀▀▀▀▀▀▀ ▀▀▀▀▀

3-In-1 Total Body Fitness with Desi Bartlett

3-In-1 Total Body Fitness with Desi Bartlett(1)

Aerobic, callanetics, joga, itp

Aerobic-Fitness All

Aerobic-Fitness All 2

aerobic-TBC i Fat Burning

Alisa Wyatt

Ami Dixon Bootcamp

Anderson Tracy-tren Madony

Arabic Belly Dance Fat Burning

att home

Austin Denis

Beachbody - Brazil Butt Lift

Beachbody Kathy Smith Project You Workouts

Beachbody Slim & Slim Express Series with Debbie Siebers

Blogilates

BLOGILATES (Cassey Ho)

cardio na spalanie tkanki tłuszczowej, plany ogólnorozwojowe

Chalean Extreme(1)

Chalean turbo

Charlie Brooks Before and After Workout

Claudia Shifer - Fitness(1)

Claudia Shifer Fitness(1)

Ćwiczenia dla seniorów

---ćwiczenia na karaibach

Ćwiczenia na Karaibach [Lektor PL]

Ćwiczenia na kręgosłup

Ćwiczenia na kręgosłup i stawy obwodowe

Ćwiczenia stosowane w rehabilitacji kręgosłupa

Dance aerobic

Debbie Siebers - Total Body Solution

FitNOW training's channel

FitNOW training's channel(1)

HIP HOP ABS - Fitness - Shaun T (2007) (tomaso80)

interwały

interwały(1)

Jeanette Jenkins

Kelly Rowland & Jeanette Jenkins

Jessica Smith

Jillian

Jillian Michaels - Banish Fat Boost Metabolism(1)

6 week 6 pack

Jillian Michaels - Beginner Shred (2014)

Jillian Michaels - Body Revolution (2012)(1)

Jillian Michaels - Body Revolution(1)

Jillian Michaels - Body Revolution(2)

Jillian Michaels - Extreme Shed & Shred(1)

Jillian Michaels - No More Trouble Zones(1)

Jillian Michaels - Shred with Weights Kettlebell(1)

Jillian Michaels Body Revolution(1)

Jillian Michaels Body Revolution(2)

Jog

Joga-yoga

Jumppa

Kelly Coffey - Bootcamp

kickboks

Leisa Hart

Marta Stolarska

Mel B, Cindy,Claudia, Jane, Carmen

Michelle Dozois

muscle&fitness

MUSICA

Muzyka 2014 (spakowane)

Muzyka Cropp Town =]

Muzyka Fitness

Muzyka poprawiająca koncentrację - do szybkiej nauki

scott herman i Susan Becraft

Self fitness

Shape - różne ćwiczenia

Tamilee Webb - ja chce miec

To tylko sex lektor pl

Total Fitness VI ( Super Kardio )

Tracie Long - Focus Series

Tracy Anderson(1)

Trening z Taśmą Gumą gimnastyczną Expanderem

Treningi i ćwiczenia z youtube'a

Turbo Fire(1)

Turbo Jam

Turbo Jam Fat Burning Elite

Womens Workout Channel

Yoga(1)

yog-jog

Ashley Turner - Element - Yoga for Stress Relief & Flexibility

zachomikowane

Ostatnio pobierane pliki

Standing_Pilates_Strengthen___Tone_Your_Body.pdf

pilates_school.pdf

15 minutes everyday pilates.pdf

Allan S.Menezes - The Complete Guide to Joseph H Pilat....pdf

Pilates Power System Book 163Pgs.pdf

Denise Austin -- Pilates - Mat Workout.avi

Ćwiczenia na kręgosłup cz.1.mp4

oglądaj online

Pilates for Surfing Prep.avi

Single Leg Stretch.avi

The Firm - Body Sculpting System - AB Sculpt.avi

The Firm - Body Sculpting System - AB Sculpt Ćwiczenia ...

Tamilee Webb

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564,0 MB
16 lip 14 18:36

Tamilee Webb - Tight on Time - Hot Spots - full.avi

z chomika SmRoTs

694,5 MB
16 lip 14 18:36

Abs Of Steel with Tamilee Webb.avi

This is the original abs workout video that started the craze. InstructorTamilee Webb leads this intense video, which includes three ten-minute routines which concentrate on the abdominal muscles. Best when used to supplement your regular aerobics workout, this video is not recommended for beginners.

z chomika SmRoTs

691,7 MB
16 lip 14 18:36

Abs Of Steel 2 with Tamilee Webb.avi

z chomika SmRoTs

685,3 MB
16 lip 14 18:36

Abs Of Steel 2000 Platinum Series.avi

About the Actor
Known as America's Most Trusted Fitness Expert, TAMILEE WEBB holds a masters degree in Exercise Science and has sold more than 10 million workout videos including ;Buns of Steel, I Want That Body and Tight on Time. TRACY YORK is an internationally known fitness professional who trains other instructors worldwide. Tracy has starred in over 20 best-selling fitness videos. Over the last 25 years, DONNA RICHARDSON-JOYNER's purpose and passion has been to educate, empower, and energize children, women, and families about living a healthy lifestyle. She has starred in more than 25 award-winning videos.
Product Description
These top selling workouts are now available on DVD for the first time! Led by your favorite instructors, Tamilee Webb, Donna Richardson and Tracy York, these workouts withstand the test of time and remain the standard against which others are compared. BUNS OF STEEL 2000 - Drag out your step and have fun with three step workouts that will burn calories and strengthen your heart. After an exciting fat-burning aerobics program, the toning segment uses the step in new ways to define and shape your whole lower body. Tamilee, Tracy and Donna lead you through their own creative workout. Approx 50 minutes ABS OF STEEL 2000 - This unique workout helps you get sexier, flatter abs, working every abdominal muscle and trimming your waistline. Three low-impact workouts, each taught by a different instructor, help you strengthen your back, improve your posture and show off your sleek new profile. Approx 45 minutes. THIGHS OF STEEL 2000 - Concentrated exercises to tone and define the inner thighs, hamstrings and quads: you'll tighten and firm those buns too! Plus, one low-impact workout each from Tamilee, Tracy and Donna for overall conditioning. It's fun,safe and gets you results!

z chomika SmRoTs

171,8 MB
16 lip 14 18:36

Tamilee Webb - Tight on Time - Body Blast Buns and Thighs.avi

z chomika SmRoTs

148,7 MB
16 lip 14 18:36

Tamilee Webb - Tight on Time - Body Blast Cardio S tep.avi

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140,3 MB
16 lip 14 18:36

Tamilee Webb - Tight on Time - Body Blast Ball Wor kout.avi

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135,1 MB
16 lip 14 18:36

Tamilee Webb - Tight on Time - Body Blast Abs to t he Core.avi

z chomika SmRoTs

127,6 MB
16 lip 14 18:36

Tamilee Webb - Tight on Time - Hot Spots Rock Your Body.avi

z chomika SmRoTs

124,3 MB
16 lip 14 18:36

Tamilee Webb - Tight on Time - Hot Spots Rubber Tu bing.avi

z chomika SmRoTs

121,3 MB
16 lip 14 18:36

Tamilee Webb - Tight on Time - Hot Spots Super Abs.avi

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123,5 MB
16 lip 14 18:36

Tamilee Webb - Tight on Time - Hot Spots Arms and Shoulders.avi

z chomika SmRoTs

54,6 MB
16 lip 14 18:36

Tamilee Webb - Tight on Time - Stretch Cool-down.avi

z chomika SmRoTs

39,8 MB
16 lip 14 18:36

Tamilee Webb - Tight on Time - Warmup.avi

z chomika SmRoTs

694,6 MB
16 lip 14 18:36

Tamilee Webb - Quick Toning Buns Of Steel.avi

In Quick Toning - Buns of Steel, fitness expert Tamilee Webb teaches viewers how to keep buns tight and trim by working out 15 minutes a day. The tape contains three complete short workouts, each providing a warm-up and cool-down segment, and a routine focused on lunging, clinching, and lifting the buttocks. Exercises are intended to sculpt muscles quickly and deliver results within six weeks.

z chomika SmRoTs

485,7 MB
16 lip 14 18:36

Tamilee Webb - Tighter Assets Cardio Blast.avi

New health studies have proven that regular cardio exercise and strength training are vitally important to your long-term health and they also lead to TIGHTER ASSETS! Tamilee has designed a cardio workout that will challenge both aerobic and muscle endurance while you burn major calories and fat. This 30-minute Cardio Blast workout will take you through aerobic movements that will elevate your heart rate and then transition into muscular movements to strengthen your muscles and balance.

Your greatest asset is your health. By taking care of your body and eating healthy you can have TIGHTER ASSETS! Now is the time to let Tamilee show you the way to looking and feeling great.

z chomika SmRoTs

282,5 MB
16 lip 14 18:36

Tamilee Webb - Shape One on One Buns & Legs.avi

This video of Tamilee's is full of lunges and squats, a few plies and a quick twist in the feet to make it a set of wider squats. Then you come down to the floor for some glute squeezes. The second section has more floor work. The workout would be great for intermediates.
obrazek

z chomika SmRoTs

447,7 MB
16 lip 14 18:36

Tamilee Webb - Tighter Assets Weight Loss.avi

Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great.

z chomika SmRoTs

666,9 MB
16 lip 14 18:36

Tamilee Webb - Buns Of Steel Step 2000.avi

This video includes a 20-minute step workout as well as some rather intense routines designed to tone up the viewer's muscle groups. Tamilee Webb, Tracy York, and Donna Richardson provide a wide variety of routines, including one where the viewer is expected to rest his or her stomach on the step. Given the intensity of these workout routines, they are probably best used by those who are beyond the beginner's level, or at least close to being at the intermediate level. Viewers interested in increasing the difficulty of this workout can hold light barbells while following along. The exercises tend to help tone the thighs and buttocks the most. Though some cueing appears to be off, it is still possible to follow these instructors most of the time. There's fun music in the background to help people stay energized and motivated to finish the routines.

z chomika SmRoTs