Shaolin Rouquan is an inner strength exercise of the Shaolin School of martial arts. It is said to be created originally by the Second Master Hui Ke of the Songshan Shaolin Temple, consisting of 3 sets of Rouquan exercises. It was taught only to the senior monks of the temple and only within the temple's compound, not to be spread to the outside world.

This form of exercise consists of gentle and forceful continuous movements with combination of mind, strength and proper breathing. It is suitable for the middle aged.

Demonstrator and instructor: Zhu Tianxi, the gold medalist of the National Shaolin Kungfu Competition, the 32nd generation descendant of Shaolin Temple.

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103,8 MB
18 lip 12 12:29

Yang_Hua_-_The_Fourth_Dan_Broadsword_Form.rmvb

The fourth-dan broadsword consisting of 33 actions, is the standard routine for Dan's promotion of Chinese Wushu. This out of sword is one of classical routines in Chinese wushu. It's smooth and elegant, simple and practical, reasonably and finely-structured.
Lecturer and demonstrator: Professor Yang Hua, a famous educator of Chinese Kungfu.

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190,7 MB
18 lip 12 12:29

Whip-Staff.rmvb

Whip-staff is a kind of short martial arts weapon, popular in the west of China. In fact, this kind of weapon is exactly an ordinary cudgel, a short stick, easily made and conveniently carried. In fight, it is used as a weapon; in leisure time, as a cane. It is popular with the folk martial arts learners and used very widely. this set of whip staff techniques is very changeable, rich in content and unique. both the tip and the handle are used together. In practice, hands do not lose touch of the whip, which is around the body. Two hands alternate quickly and neatly when waving the whip, so it is called 'whip staff with high proficiency'. This routine is a set of rare & unusual skills of folk martial arts.
Lecturer and demonstrator: Zhang Xigui, one of the 100 famous masters in martial arts world, director of Shanxi Form & Will School Research Committee.

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175,5 MB
18 lip 12 12:29

Wang_Shenghu _-_Mantis_Cudgelplay.rmvb

Mantis Cudgel is a kind of different, unique cudgel technique, including both the ordinary cudgel's characteristics and quick, acute movements different in style.
It has 49 movements, with step by step teaching, coherent demonstration to make sure that learners understand and learn completely.
Demonstrated by Wang Shenghu, gold medal winner of National Traditional Martial Arts Contest.

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127,9 MB
18 lip 12 12:29

Wang_Haiying_-_Eagle_Claws_Fist.rmvb

"Eagle claws fist" is one kind of bionics fist of Chinese Kung Fu. It is a special fist routine, created according to the eagle's habit of living and the characteristics of preying on foods. The main techniques are: an eagle coming out from a nest, an eagle stretching his wing and an eagle preying on foods etc. the special characteristics is that the movements are very quick and the techniques are ruthless. It mainly aims vital points of enemies' throat, joints etc., and is a typical form of Chinese Bionics fist.
Explained and demonstrated by Wang Haiying, gold medal winner of The National Traditional Martial Arts Contest.

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259,2 MB
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Three-Dan Cudgel.mpg

Three-Dan Cudgel is one of the most basic series of cudgel play skills in Chinese martial arts dan system. It consists of seventeen movements, divided into four parts. Its techniques are very brave and fierce, its attack and defence obvious and clearly explained. It is simple and easy to learn, so it is an ideal teaching material for the beginners.
Lecturer and demonstrator: Mu Ning, a professional wushu coach.

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130,7 MB
18 lip 12 12:29

The_Shaolin_Virgin_Boy_Exercise.rmvb

The Shaolin Virgin Boy Exercise includes external, internal, and soft exercise. So far it has been passed on to only a few members in Shaolin Temple as a secret Wushu recipe. This exercise has the functions of taking care of beauty, keeping energy, and detaining health decline. Doing this exercise ever since childhood will keep a person young and healthy forever.

Demonstrator: Shi Xingchao, the coach of monk team of Shaolin Temple

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534,5 MB
18 lip 12 12:29

Sixth-Dan_Sword.mpg

The sixth dan broadsword consisting of 56 actions, is the standard routine for Dan's promotion of Chinese wushu. This routine of broadsword is one of classical routines in Chinese wushu. It is smooth and elegant, simple and practical, reasonably and finely structured.
Lecturer and demonstrator: Liu Haibo, champion of the world martial arts competition.

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202,8 MB
18 lip 12 12:29

Shi Yongzhi _-_Shaolin_Small-Form_Hong_Quan.rmvb

Shaolin Small-form Hong Quan is one of the most basic boxing in Chinese Shaolin martial arts. It embodies the unique characteristics of Shaolin Fist .The movements and stances are made quite clear. They either defend or attack. The movements are simple and plain, attack and defense are precise; positions are small and close with sudden and quick forces coupling with hardness and softness. Body techniques are neither completely bent not straight. Frequent forward jumping. This form is very powerful and has won a reputation of beating the crouched buffalo.

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188,0 MB
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Shi_Yongzhi_-_Shaolin_7-Star_Fist.rmvb

One of the oldest routine in Shaolin kungfu. There is a variety of attack & defence techniques with its well-knit structure, ingenious positions, flexibility & pracitcal in fighting. It's also an absolutely direct-line-handed Shaolin boxing technique. This form is brief but vigorous, easy to learn and practise. It can attack rivals' vital part within limited time.

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234,1 MB
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Shi_Yongxin_-_Shaolin_Pao_Quan.rmvb

Shaolin Cannon Fist is a famous set of the system. Such luminaries as Shi ZhenJun, Wu Shan Lin, Shi De Gen and Shi Xing Shu were said to be experts in the art. The form is powerful and elegant, with unusual and simple hand motions mixed. It’s feeling invokes the essence of Shaolin Fist. This performance is good with a reserve and a strength of stance and posture not often seen nowadays. Straight simple lines of Shaolin done in a thoughtful and sincere manner. it doesn’t matte where you try it, you won’t be able to do all these exercises

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168,9 MB
18 lip 12 12:29

Shi_Guoshong_-_Shaolin_Qimei_Cudgel.rmvb

One of the important weapon n Shaolin kungfu. It was known throughout China since the 13th cudgel monks save Tang Wang in Tang dynasty. Movements are simple & unadorned, clear & natty. Steps clear and plain. The cudgel can be long & short

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85,6 MB
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Shaolin_Six_Combination_Gong.rmvb

Shao Lin six combination gong and Chan Yuan gong are Shao Lin inner strength exercise. It can be easily mastered after viewing for the first time. This exercise must be executed with precise combination of proper breathing and movements. It is a good form of exercise to treat those suffering from mental deterioration, moodiness, unbalanced body system, mental stress, etc.

Demostrator: Zhu TianXi,The 32nd generation descendant of shaolin Temple.

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169,6 MB
18 lip 12 12:29

Mao_Jingguang_-_Shuangshou_Sword.rmvb

The Double-Handed Sword is a special form of swordsmanship. The blade is lengthened, and the play is changeable. Within this form are found both boldness and careless grace, both mightiness and ease.

This program is based on the principles of higher starting point, authentic theories, and excellent works. Hearty and generous impartation here is aimed at quick and effective acquirement by any learner.

Lecturer and demonstrator: Mao Jingguang, professional Wushu coach.

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150,5 MB
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Mao_Jingguang_-_Shaolin_ Rou_ Quan_ Form_ 1.rmvb

Shaolin Rouquan is an inner strength exercise of the Shaolin School of martial arts. It is said to be created originally by the Second Master Hui Ke of the Songshan Shaolin Temple, consisting of 3 sets of Rouquan exercises. It was taught only to the senior monks of the temple and only within the temple's compound, not to be spread to the outside world.
This form of exercise consists of gentle and forceful continuous movements with combination of mind, strength and proper breathing. It is one of Shaolin's advanced forms, with the superb combination of Shaolin quintessential qualities and Taichi poetic charm.
Shaolin Rouquan Form One is derived from the Luohan 13 Form, combining all its thirteen movements to create this form. It is also an advanced form of the Shaolin Continuous Form. With its beautiful movements, clear instruction with front and back views, one will be able to master it after viewing for the first time.

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148,8 MB
18 lip 12 12:29

Liu_Xin_Chui_-_The_Shaolin_Meteor_Hammer.rmvb

The Shaolin Meteor Hammer called Sheng Bao in Chinese exists of a 3 m rope with an iron head or a metal ball. The Shaolin Meteor Hammer is a kind of soft weapon and was used in ancient centuries as a secret weapon. Quick as a meteor, it is powerful and hard to defend.

With the help of this VCD you will learn a complete Shaolin Meteor Hammer form. In easily understandable steps each movement is presented step by step and is shown in slow and normal motion. The basic techniques extend constantly so that it is possible to learn a complete Shaolin Meteor Hammer form within short time.

This VCD includes:
1. Complete Demonstration
2. The Construction of the Meteor Hammer
3. Basic Methods of the Meteor Hammer
4. Basic Movements of the Meteor Hammer

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187,3 MB
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Liu_Li_Yuzhong _-_The_Monkey_Quan.rmvb

The Monkey Quan is one form of imitation boxing among Chinese martial arts where the movements imitate monkeys or apes in fighting. One of the more acrobatic kung fu styles, movements often include falling, lunging, grabbing, jumping, and tumbling. Its movements mainly imitate the shrewd expression and particular motion of monkey, so this set of boxing is an excellent imitation boxing classics for its ingenious conception, dramatic actions, fluency routines and absolutely resemblance of performance.
With the help of this VCD you will learn the Monkey Quan. In easily understandable steps, each movement is presented step by step and is shown slowly and in normal speed. The basic techniques extend constantly so you will learn this Shaolin form within short time.
This VCD includes the following things:
1. Basic techniques like Standing, sitting, waking, spriding, squatting
2. Hand techniques like Grasping, Swinging, Hooking
3. Leg techniques like Heel, Snap, Twist, Sweeping
4. Acrobatic elements
5. Facial expression
6. Demonstration of the entire Monkey Quan
7. Each movement is presented step by step and demonstrated in slow and normal motion, so a high learning effect is obtained.
8. The entire Monkey Quan is divided into several parts.
Lecturer and demonstrator: Li Yuzhong, the champion of imitation boxing in national wushu competition.

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226,9 MB
18 lip 12 12:29

Liu_Li_Yuzhong_-_The_monkey_cudgel.rmvb

The monkey cudgel is a kind of legendary weapon in Chinese wushu culture, which is also called "Jin-Gu Cudgel". This set of movements mainly imitate the monkey's behavior, combined with the art of attack and defense in Wushu to have a unique style. This set of movements has won the best creative award in national wushu competition.
Demonstrator: Li Yuzhong, the champion of imitation boxing in national wushu competition.

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166,2 MB
18 lip 12 12:29

Liu_Haibo_-_Six_Dan_Cudgel_Form.rmvb

The sixth dan cudgel consisting of 48 actions, is the standard routine for dan's promotion of Chinese wushu. This routine is one of classical routines in Chinese wushu. It is smooth and elegant, simple and practical, reasonably and finely structured.

Lecturer and demonstrator: Liu Haibo, the champion of the world martial arts competition.

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184,6 MB
18 lip 12 12:29

Li_Hui_-_Three-Dan_Chang_Quan.rmvb

Chang Quan is a basic and required form. Its movements are simple and easy to learn. It is an ideal course for a new hand.

Instructor demonstrator and instructor of this program is Li Hui, professional Wushu coach.

"Chang Quan," many styles have the name as it can refers to a long form (more than 50 techniques), is a long range form (strategy based on long range fighting) or a long history (like that style supposedly created by Emperor Taizu, 927-976 AD). Also there is a modern creation of the Nanjing National Martial Arts Institute with that name, it is mainly a compilation of many northern styles or forms (Tantui, Lianbu, Bengbu, Gongli, ...) and is sometimes even called northern Shaolin quan or Shaolin quan! There is also a compilation of Moslem styles (Cha quan, Hua quan, Pao quan and Hong Quan ) made in 1956 and which became very popular, from this Chang quan a "modern wushu demonstration style" has been created, with very low stances, very long techniques and pretty acrobatic motions. Very beautiful but quite unrealistic in applications.

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114,2 MB
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Iron_Like_Claw_Capturing_Skills.rmvb

FIGHTING AND CAPTURE SERIES - IRON LIKE CLAW CAPTURING SKILLS

The skills on capture is also called tendon and bone separation skill, which is aiming at attacking the opponent's soft tendon and joint bases on the iron-like claw by seizing, grasping, pulling, and tweaking and combining with kicking, striking and throwing skills. These skills are exercised according to the softness limit of the tendon and the contrary reaction of the condyles. As a unique attack skill of the martial arts, the opponent can be defeated without serious injuries if he or she is not seriously hurt by this skill, otherwise the opponent may be crippled with injuries beyond curement. Main Characterisics; attack from unique angles with many changes in the process, the attack motion is very minute combining stillness and movement, softness and hardness and changeable secret forces.

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108,5 MB
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Gao_Xiuming _-_The_Fourth_Dan_Cudgel_Form.rmvb

The Fourth Dan Cudgel Form is Level Four Cudgel Form of Chinese martial arts level system. The fourth-dan cudgel consisting of 33 actions, is the standard routine for Dan's promotion of Chinese wushu. This set of cudgel is one of classical routines in Chinese wushu. It is smooth and elegant, simple and practical, reasonably and finely-structured.
Lecturer and demonstrator: Professor Gao Xiuming, a famous wushu (kungfu) educator.

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248,4 MB
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Double_Broadsword_Against_Double_Spear.mpg

Double broadswords against double spears is a kind of paired practice in Wushu forms. The few defeating the many, the weak defeating the strong is a high level that people in martial arts circle always want to achieve. This advantage is found in the form of double broadswords against double spears.
Tons of action. A lone martial artist armed with two broadswords defends himself against two opponents each armed with a spear. However it is not just a demonstration there is a breakdown of the movements too.
This program is based on the principles of higher starting point, authentic theories, and excellent works. Hearty and generous impartation here is aimed at quick and effective acquirement by any learner.
Lecturer and demonstrator: Wang Shaoxuan, Yang Shengyong, Wang Yongsheng.

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