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01 - Welcome to Acrobatics Flips & Kicks | 02 - Warm Up Lets Get Started | 03 - Tutorial 1 The Handstand |
04 - Tutorial 2 The Dropspin | 05 - Theory 1 Basic Knowledge about Setups | 06 - Tutorial 3 The Scoot |
07 - Setup 1 The Hurdle Step | 08 - Tutorial 4 The Roundoff | 09 - Tutorial 5 The Hook Kick |
10 - Challenge 1 Test your Skills | 11 - Setup 2 The PopSetup | 12 - Tutorial 6 The Pop 360 Kick |
13 - Challenge 2 Test your Skills | 14 - Tutorial 7 The Gumbi | 15 - Challenge 3 Test your Skills |
16 - Tutorial 8 The Running Aerial | 17 - Challenge 4 Test your Skills | 18 - Theory 2 Basic Knowledge about Flipping Motions |
19 - Tutorial 9 The Fronthandspring | 20 - Challenge 5 Test your Skills | 21 - Tutorial 10 The Backhandspring |
22 - Challenge 6 Test your Skills | 23 - Conclusion | 24 - Bonus 1 Final Challenge & Combo Ideas |
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