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197,0 MB
16 maj 12 11:26

A04. Wing_Lam_-_Shaolin_-_Nine_Province_Eyebrow_He ight_Staff.avi

Shaolin monks were most famous for their staff techniques. Being Buddhists, Shaolin monks were averred to drawing blood, so the Staff was an ideal weapon. All Shaolin practitioners must be proficient at Staff. Known as the “Father of all weapons,” staff is indispensable for weapons training because all other weapon techniques have variations of staff fundamentals. This Shaolin Staff set was famous across nine different provinces of China for its devastating techniques.

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186,8 MB
16 maj 12 11:26

A03. Wing_Lam_-_Shaolin_-_Tund_Da.avi

This is the first set of the “Ten hand sets of Shaolin”. These ten sets are practiced in ascending order, 1 through 10; however, you learn them in a different order from simplest to most complex. The first three sets are long and very rigorous, requiring freshness. The central five sets (Shaolin #4 through #8) are shorter, with more explosive combinations. The last two sets are the most sophisticated and challenging. Tun Da introduces you to two standard northern leg techniques: the tornado kick and the broom sweep.

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174,6 MB
16 maj 12 11:26

A02. Wing_Lam_-_Tan_Tuy_Springing_Legs.avi

Moslems represent the largest minority in Mainland China. In the face of cultural oppression, Moslems gained a reputation as ferocious fighters. Tan Tuy is a Moslem combat system that was adopted into the Shaolin curriculum. With a wide variety of kicks, this set is excellent for developing your flexibility and power for northern leg techniques.

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419,4 MB
16 maj 12 11:25

A01. Wing_Lam_-_Shaolin_-_Introductory_Shaolin_Lia n_Bu_Chuan.avi

All the necessary basics that you need for Shaolin Kung Fu! Essential warm-ups and stretching techniques, fundamental footwork and stances, basic kicks and strikes, and sparring techniques. Also included is the first set, Lian Bu Chuan (footwork practice). Widely practiced by Nationalist troops as basic military training, Lian Bu Chuan will develop your hand and eye coordination and strengthen your legs, while teaching you some practical self-defense techniques.

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167,2 MB
16 maj 12 11:25

Wing_Lam_-_Tiger_Iron_Palm_Training.avi

The Tiger Claw is one of the most devastating weapons of Hung Gar. This Iron Palm training method focuses on training your Tiger Claw, along with your palm strikes. Iron Palm training can benefit any type of practice, amplifying the destructive power of your hands. You will feel the results in just a few months! This method works!

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171,6 MB
16 maj 12 11:25

Wing_Lam_-_Lau_Gar_Kuen_-_Fist_And_Hand_Positions.avi

Lau Gar was originally a secret system taught only to people with the surname Lau. It was adopted by Hung Gar and has become standard part of the curriculum. Lau Gar has been made popular by the famous master Lau Kar Leung, director and star of many great martial arts movies, such a s Jackie Chan’s Drunken Master films.

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247,1 MB
16 maj 12 11:25

Wing_Lam_-_Kunlun_Montain_Straight_Sword.avi

Kunlun is a mystic mountain in China, renown for its lethal sword masters. This set reveals to you the rare “Jan Ghim” style of sword play. Unlike most flowing sword styles (known as “Hung Ghim” - different than Hung Gar) Jan Ghim develops forceful thrusts that could punch your sword point through armor. Through this video, you can learn this unique and powerful method of sword play!

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661,3 MB
16 maj 12 11:25

Wing_Lam_-_Hung_Gar_Tiger.avi

No creature embodies the fighting spirit of the Southern styles better than the Tiger. Its magnificent power, speed, courage and ferocity has inspired warriors for generations. Now you can summon the mighty spirit of the Tiger. This video will show you how to turn your hands into vicious claws for brutal assaults. You will also learn special breathing techniques to focus your internal energy into your attack.

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317,6 MB
16 maj 12 11:25

Wing_Lam_-_Hung_Gar_Panther.avi

This video will teach you how to attack as quickly as a cat! You will learn to be as quick and agile as the Panther. Since this is the first of the Ha Say Fu Hung Gar sets, this video will introduce you to the unique aspects of this uncommon school, such as its special fighting stance known as Yee Gee Kim Yeung Ma, and the dreaded panther fist.

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464,9 MB
16 maj 12 11:25

Wing_Lam_-_Hung_Gar_Five_Animals.avi

Five Animals is one of the most famous sets of Kung Fu. Shaolin monks imitated the fighting techniques of wild animals, passing it down as part of their precious legacy. This set will show you the ways of the Dragon, the Snake, the Tiger, the Panther, and the Crane. You will be introduced to breathing techniques to increase your internal energy. Release the beast inside of you!

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391,8 MB
16 maj 12 11:25

Wing_Lam_-_Hung_Gar_Dragon.avi

Shrouded in mystery, Dragon is the inspiration of absolute power. This video reveals to you the one of the most astounding sets of Kung Fu. You will learn one of the longest and most advanced sets of this system. Dragon cultivates your internal energy while it teaches you fighting techniques. Enter the Dragon!

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664,0 MB
16 maj 12 11:24

Wing_Lam_-_Hung_Gar_Crane.avi

Cranes are revered for their nobility, grace and longevity. This video will show your the sophisticated techniques of the majestic Crane, its elegant wing-like blocks and its vicious “Crane claw” strike. This set will increase your leg strength and your balance like no other. Just like the regal Crane, the majority of this set is performed while balanced on one leg!

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115,2 MB
16 maj 12 11:24

Wing_Lam_-_Four_Gates_Sparring.avi

Full contact! Full speed and power! With traditional Kung Fu sparring sets, you and your partner can refine your applications without resorting to protective pads. These combat sparring sets not only train your distance and timing, they harden your limbs like blocking drills, preparing your body for fighting. This set also teaches you Chin Na (joint locks) - how apply it and how to counter it!

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226,7 MB
16 maj 12 11:24

Wing_Lam_-_Basic_Introductory_Hung_Gar_and_Arrow_H and.avi

This videotape show you everything you need to know to get started in Hung Gar. You will learn the immovable stances that have made Hung Gar famous, along with basic stretching, striking techniques, blocking practice, and exercises to increase your power. Also included is your first set, Arrow Hand, which introduces many of these fundamental concepts in an easy-to-learn routine. Begin your journey into one of the mightiest disciplines of Kung Fu with this video today!

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167,5 MB
16 maj 12 11:24

Shaolin_Wushu_Kids_Vol_4.rmvb

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165,3 MB
16 maj 12 11:24

Shaolin_Wushu_Kids_Vol_3.rmvb

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176,2 MB
16 maj 12 11:24

Shaolin_Wushu_Kids_Vol_2.rmvb

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163,2 MB
16 maj 12 11:23

Shaolin_Wushu_Kids_Vol_1.rmvb

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673,6 MB
16 maj 12 11:23

Da_ Cheng_ Quan_ -_Trial_Force.avi

Quintessence Series of Da Cheng Quan, the Great Accomplishment, is widely regarded as the most powerful of all Chinese martial arts. The practice of Da Cheng Quan develops the full spectrum of human energy: health, martial arts, philosophy and personality. Da Cheng Quan's foundation is an age-old Chi Kung style. An increasing number of people of all ages and from all walks of life worldwide are now practising this profound art and experiencing its benefits. This dvd set is demonstrated by Huang Jingwen who is the third generation successor of the Da Cheng Quan.

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667,1 MB
16 maj 12 11:23

Da_ Cheng_ Quan_ -_Stand_Piling.avi

The Piling Exercise of Da Cheng Quan is divided into two parts, the health and combat. The externalities between the piling exercise for health and for combat are similar, but the imaginings are different, and there are many kinds methods for practicing skills, so generally it is called Stand Piling. Whether for health or combat, the Hunyuan Piling is the basic skill, it is synthesized with the essence of Da Cheng Quan, and so it is necessary for the beginner or senior practitioner.

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648,4 MB
16 maj 12 11:23

Da_ Cheng_ Quan_ -_Releasing_Force(1).avi

Though there are many forms of Releasing Force in the practices of Da Cheng Quan, all of them are the explosions of force from different angles. With correct methods and maintenance of practising, you'll be able to get steady Pling Force, and the force you release will be violent. So we say, making Piling Exercise is like saving money, and Releasing Force is like spending money. Bear this in mind. There are many techniques to release force: Fixed-step Fist Techniques, Moving-step Fist Techniques, Palm Techniques and Leg Techniques. All of them are simple and practical, easy to leam and use. The movements are well coordinated, and the force within them is appropriate. The crux to release force: Force focus on hands, attentions on the opponent. Under the huge nets, nothing can escape.

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648,4 MB
16 maj 12 11:23

Da_ Cheng_ Quan_ -_Releasing_Force.avi

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680,1 MB
16 maj 12 11:22

Da_ Cheng_ Quan_ -_Footwork_and_Push_Hands.avi

Suppose that the terms of power just like beads in disorder, then the footwork is just like the string full with beads. In martial art usually have the saying of 'rather pass power than give footwork '. So we can see how important the footwork is. Also the footwork is consistent with all kinds of routine, such as Chook-walking Step, Triangle Step with Slanting Around, or Eight Diagram Step with Cycle etc. There are plenty of essentials in footwork such as driving step by hips, the upper body leading to the motion of the rest parts. Rubbing Step is the leading of footwork in these terms.

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219,5 MB
16 maj 12 11:22

A6. The_Best_Demonstrations_Form_Choy_Lee_Fut.rmvb

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177,8 MB
16 maj 12 11:22

A5. Eighteen_Forms_of_Penetrating_Dragon.rmvb

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162,0 MB
16 maj 12 11:22

A4. The_Methods_of_Eighteen_Arhats_and_Unicorns_Ha nd.rmvb

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152,2 MB
16 maj 12 11:22

A3. The_Small_Arhat_Method_Vol_2_and_Fighting_Meth ods.rmvb

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199,3 MB
16 maj 12 11:21

A2. The_Small_Arhat_Method_Vol_1.rmvb

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184,7 MB
16 maj 12 11:21

A1. Basic_Techniques.rmvb

This dvd set is taught by Chen Yong Fa, who is a Choy Lee Fut School Chief Instructor and the 5th generation & direct descendent of Choy Lee Fut's founder.

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