A3. The_Small_Arhat_Method_Vol_2_and_Fighting_Methods.rmvb

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A1. Shaolin_Warrior_Workout_Vol_1_-_Beginners.avi

For the first time, the Shaolin Temple is brought di ...

For the first time, the Shaolin Temple is brought directly to your living room. The exercises you will learn in this DVD are the same exercises that are taught to novices at the Shaolin Temple, China. They lead to greater flexibility, unsurpassed fitness levels and a calm focused mind. You need no prior knowledge of martial arts, you can train at your own pace alongside the other students and disciples in the DVD and build up your pace as you get fitter.

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Shaolin Big Arhat Quan is one of the excellent tradi ...

Shaolin Big Arhat Quan is one of the excellent tradition routines of Shaolin Temple. Its structure is very strict, and its frame is steady. When demonstrating, it has the firmness contenting with softness, pushing the force quickly and linking, the movement is rising and falling with the clearness of silence ...

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Big Arms Through Boxing was created and developed ba ...

Big Arms Through Boxing was created and developed based on the skills of Small Arms through Boxing and Da Hong Boxing. Because of its characteristics of a tight structure, natural, and poised movements, ferocity and vigorousness, application of both defense and attack, its especially suitable for youngsters to practice. Instruction is provided by 31st generation successor, Shi Deyang.

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Shi_DeYang_-_Shaolin_Fire_Cudgel.avi

Shaolin Fire Cudgel belongs to the long weapons. It ...

Shaolin Fire Cudgel belongs to the long weapons. It is most typical and common set among all the Shaolin wushu. It is said that the Shaolin Fire Cudgel worked out by Jinnaluo, the fire monk of Shaolin Temple and thus named after him. It has extensive postures and is practiced with the speed changing evenly. It processes power and soft with distinct foot technique. The cudgel moves as neatly and changeably as the dragon and snake. It can attack the enemy and defend oneself at the same time. It includes movements like beat, point, sweep, hang, move, thrust, swing and hatch and so on. It can strengthen your body's coordination and improve your constitution if you practice it for a long time.

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Chang Quan is a basic and required form. Its movemen ...

Chang Quan is a basic and required form. Its movements are simple and easy to learn. It is an ideal course for a new hand. Instructor demonstrator and instructor of this program is Li Hui, professional Wushu coach. "Chang Quan," many styles have the name as it can refers to a long form (more than 50 techniques), is a long range form (strategy based on long range fighting) or a long history (like that style supposedly created by Emperor Taizu, 927-976 AD). Also there is a modern creation of the Nanjing National Martial Arts Institute with that name, it is mainly a compilation of many northern styles or forms (Tantui, Lianbu, Bengbu, Gongli, ...) and is sometimes even called northern Shaolin quan or Shaolin quan! There is also a compilation of Moslem styles (Cha quan, Hua quan, Pao quan and Hong Quan ) made in 1956 and which became very popular, from this Chang quan a "modern wushu demonstration style" has been created, with very low stances, very long techniques and pretty acrobatic motions. Very beautiful but quite unrealistic in applications.

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The Monkey Quan is one form of imitation boxing amon ...

The Monkey Quan is one form of imitation boxing among Chinese martial arts where the movements imitate monkeys or apes in fighting. One of the more acrobatic kung fu styles, movements often include falling, lunging, grabbing, jumping, and tumbling. Its movements mainly imitate the shrewd expression and particular motion of monkey, so this set of boxing is an excellent imitation boxing classics for its ingenious conception, dramatic actions, fluency routines and absolutely resemblance of performance. With the help of this VCD you will learn the Monkey Quan. In easily understandable steps, each movement is presented step by step and is shown slowly and in normal speed. The basic techniques extend constantly so you will learn this Shaolin form within short time. This VCD includes the following things: 1. Basic techniques like Standing, sitting, waking, spriding, squatting 2. Hand techniques like Grasping, Swinging, Hooking 3. Leg techniques like Heel, Snap, Twist, Sweeping 4. Acrobatic elements 5. Facial expression 6. Demonstration of the entire Monkey Quan 7. Each movement is presented step by step and demonstrated in slow and normal motion, so a high learning effect is obtained. 8. The entire Monkey Quan is divided into several parts. Lecturer and demonstrator: Li Yuzhong, the champion of imitation boxing in national wushu competition.

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The Shaolin Meteor Hammer called Sheng Bao in Chines ...

The Shaolin Meteor Hammer called Sheng Bao in Chinese exists of a 3 m rope with an iron head or a metal ball. The Shaolin Meteor Hammer is a kind of soft weapon and was used in ancient centuries as a secret weapon. Quick as a meteor, it is powerful and hard to defend. With the help of this VCD you will learn a complete Shaolin Meteor Hammer form. In easily understandable steps each movement is presented step by step and is shown in slow and normal motion. The basic techniques extend constantly so that it is possible to learn a complete Shaolin Meteor Hammer form within short time. This VCD includes: 1. Complete Demonstration 2. The Construction of the Meteor Hammer 3. Basic Methods of the Meteor Hammer 4. Basic Movements of the Meteor Hammer

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Shaolin Small-form Hong Quan is one of the most basi ...

Shaolin Small-form Hong Quan is one of the most basic boxing in Chinese Shaolin martial arts. It embodies the unique characteristics of Shaolin Fist .The movements and stances are made quite clear. They either defend or attack. The movements are simple and plain, attack and defense are precise; positions are small and close with sudden and quick forces coupling with hardness and softness. Body techniques are neither completely bent not straight. Frequent forward jumping. This form is very powerful and has won a reputation of beating the crouched buffalo.

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Mantis Cudgel is a kind of different, unique cudgel ...

Mantis Cudgel is a kind of different, unique cudgel technique, including both the ordinary cudgel's characteristics and quick, acute movements different in style. It has 49 movements, with step by step teaching, coherent demonstration to make sure that learners understand and learn completely. Demonstrated by Wang Shenghu, gold medal winner of National Traditional Martial Arts Contest.

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