Georges St-Pierre - MMA Instructional Vol 2.avi

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Georges St-Pierre - MMA Instructional Vol 1.avi

UFC Veteran and TKO Welterweight Champion Georges St ...

UFC Veteran and TKO Welterweight Champion Georges St. Pierre shows his secrets which make him successful in the Octagon. For the first time ever you can learn how he out-grappled wrestling champion Frank Trigg, brutalizing him with strikes and finishing him with a rear naked choke. Also learn how he trains for conditioning as well. He shows you everything but his winning backflip. - Stand-up & Striking Jab counter 1 Jab counter 2 Spinning Back Kick Spinning Back Fist Spinning Back Fist/Kick Counter 1 Spinning Back Fist/Kick Counter 2 Striking Combos Fence Ankle Pick - Takedown & Takedown Defense Arm Drag to Single Inside Trip/Hook Inside Leg Pick Knee Pick Fence Takedown - Fighter Conditioning Training Circuit #1: Chest & Back Circuit #2: Legs Circuit #3: Abs & Back Circuit #: Shoulders and Arms Fighter Sprint Program