Janis Saffell - Beverly Hills Pilates.avi
Download: Janis Saffell - Beverly Hills Pilates.avi
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Czas trwania: 42 min
Improve the look, feel, and performance of your body while simultaneously increasing flexibility and agility as world-renowned fitness instructor Janis Staffell leads a traditional mat Pilates workout designed to work the legs, powerhouse, and upper-body. After kicking things off with a four-minute introduction, Staffell soon leads into a nineteen-minute core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work.
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About Janis Saffell
Fitness celebrity Janis Saffell, the #1 Selling fitness system creator in the USA, has changed the lives of millions with her over 30 Fitness DVD Titles through outlets like Target, Best Buy, and QVC, and custom instruction systems that have trained tens of thousands of fitness instructors globally.Saffell has been featured in and is a regular contributor to every fitness and beauty magazine imaginable, including Shape, Fitness, Fit, Self, and Muscle Fitness & Hers. For 4 years Janis starred on ESPN’s popular exercise show, “Crunch Fitness”, QVC and featured guest on FITTV "Reebok Versa Training" w/ Petra Kolber, and even more recently, Janis was chosen as a spokesperson for FILA KickPower International.
Her over 20 years experience to the health and fitness industry began as a classically trained ballet dancer, gymnast & coach, kickboxing/martial artist and is a National & World Aerobic Competitor. She presents new innovative kickbox/fitness programs and has attracted attention from around the world where she is continually invited to speak and perform. She has taught at some of America’s premier fitness clubs, including The Sports Club LA, Eden Roc Resort & Spa & CRUNCH Fitness, in Downtown Miami and popular South Beach.
Her fitness certifications include American Council on Exercise (ACE), National Academy of Sports Medicine (NASM), American Fitness Association of America (AFAA), American Aerobic Association / International Sports Medicine Association (AAAI/ISMA), Pilates Certified by AAA/I, Johnny G Spinning, BOSU and FITTREK.
Janis is the President & CEO of Fitness Express International, a consulting company that produces fitness educational events and product lines world wide. She is the sports wear designer for Couture Active Wear, launched in 2001 and worn by celebrities including Paris Hilton.
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