Cardio Callanetics.avi
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Cardio Callanetics: An energizing rhythmic workout that integrates ballet and yoga into a fluid and continuous low impact session. Consistent with the principles of The Callanetics Method developed by Callan Pickney over twenty years ago, Cardio Callanetics represents a non-traditional approach to aerobics. A fabulous, fun and flowing workout that is safe and effective for all fitness levels.
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A unique program that works your muscles with very sma ...
A unique program that works your muscles with very small, very intense pulses. It’s a technique that gets results because every movement is mindful and precise (each pulse moves less than an inch). The concept was invented in the 1980s, but these movements have truly “evolved” (with new progressions that incorporate spinal stabilization, pelvic floor engagement and Pilates elements). It has a very refined feel — quiet piano music, methodical instruction and lots of between-move stretches. Sandra Hanna shows three different options/levels: up-down pulses, circular pulses and combined up-down/circular motions.