A4. Capoeira_Brasil_Vol_4.avi
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-- 320 filmów --DISCOVERY-- -
- Czas Honoru 4 -
- Czas Honoru - Seria 3 -
# z zawodow -
► SERIALE POLSKIE -
►XXX Znalezione w sieci -
❒Teledyski-Koncerty =============== -
1920.Wojna.i.milosc 1(nowy serial) -
1st group (dai ikkyo) -
2nd group (dai nikyo) -
3rd group (dai sankyo) -
4th group (dai yonkyo) -
5th group (dai gokyo) -
advanced capoeira (mestre Paulao Ceara) -
advanced moves (Capoeira Batuque) -
Asa.Akira.Superstar.XXX -
Capoeira -
CZARNE CHMURY -
Czas Honoru 1 -
Czas Honoru 2 -
Czterej Pancerni i Pies -
Deep Throat 1972 VHS ripp XVID D-L33T3 -
Doda -
gra o tron sezon 8 -
Judo -
Kapitan Sowa Na Tropie -
Mistrzowie Walki National Geographic -
Naznaczony -
Opowieści niesamowite PL -
Patriot.Games[1992] -
Podróż za jeden uśmiech -
Przygody Pana Michala -
Samochodzik i Templariusze -
Sims 2 -
StarWars.IV-VI.Trilogy -
Stawiam.Na.Tolka.Banana -
Stawka Wieksza Niz Życie -
techniques (Akban Capoeira) -
The.Devil's.Own.1997.DVDRip.XviD-iND -
The.Frisco.Kid.1979.DVDRip.XviD-iND -
The.Fugitive.1993.DVDRip.XviD-iND -
The.Mosquito.Coast.1986.DVDRip.XviD-iND -
Wakacje.Z.Duchami.1970 -
What.Lies.Beneath.DVDRip.XviD-iND -
Witness.1985.DVDRip.XviD-iND -
Wojna domowa -
Working.Girl.1988.DVDRip.Xvid-iND -
Young Master - Młody Mistrz -
Zabriskie.Point.1970.DVB.XviD-iND -
ZŁY ŚPI SPOKOJNIE The.Bad.Sleep.Well.1960
Capoeira Brazilian Masters Nilson Reis & Joselito Santos.
1. Training & Conditioning.
Unique warmup stretching. Conditioning exercises. Approx. 40 min.
2. Fundamentals.
Proper stances. Footwork. Kicks. Blocks. Punches. Strong foundation for advanced techniques. Approx. 40 min.
3. Intermediate Techniques.
Effective foot sweeps. Deceptive kicking tactics. Controlling opponents. Much more. Approx. 55 min.
4. Advanced Techniques.
Highly advanced & intricate fighting/kicking skills. Approx. 60 min.
5. Ungala Ground Fighting.
Self defense techniques, taking opponents down & OUT. Approx. 60 min.
6. Street Self Defense.
Evade, control, and take out an opponent. Approx. 55 min.
7. Forms.
Movements required for achieving black belt level. Approx. 55 min.
1. Training & Conditioning.
Unique warmup stretching. Conditioning exercises. Approx. 40 min.
2. Fundamentals.
Proper stances. Footwork. Kicks. Blocks. Punches. Strong foundation for advanced techniques. Approx. 40 min.
3. Intermediate Techniques.
Effective foot sweeps. Deceptive kicking tactics. Controlling opponents. Much more. Approx. 55 min.
4. Advanced Techniques.
Highly advanced & intricate fighting/kicking skills. Approx. 60 min.
5. Ungala Ground Fighting.
Self defense techniques, taking opponents down & OUT. Approx. 60 min.
6. Street Self Defense.
Evade, control, and take out an opponent. Approx. 55 min.
7. Forms.
Movements required for achieving black belt level. Approx. 55 min.
