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1068,46 GB
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1. Training & Conditioning.
Unique warmup stretching. Conditioning exercises. Approx. 40 min.
2. Fundamentals.
Proper stances. Footwork. Kicks. Blocks. Punches. Strong foundation for advanced techniques. Approx. 40 min.
3. Intermediate Techniques.
Effective foot sweeps. Deceptive kicking tactics. Controlling opponents. Much more. Approx. 55 min.
4. Advanced Techniques.
Highly advanced & intricate fighting/kicking skills. Approx. 60 min.
5. Ungala Ground Fighting.
Self defense techniques, taking opponents down & OUT. Approx. 60 min.
6. Street Self Defense.
Evade, control, and take out an opponent. Approx. 55 min.
7. Forms.
Movements required for achieving black belt level. Approx. 55 min.
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