18-STOP.pdf
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Inne foldery z plikami do pobrania
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18 PSALMY -
2-Prince Caspian - Książę Kaspian -
4-The Silver Chair - Srebrne Krzesło -
5-The Horse and His Boy -
6 week Gil Fronsdal -
6-The Magician's Nephew -
7-The Last Battle -
Assertivness -
Audiobooki - zachomikowane -
BB - Coping with Depression -
Biblia i Ty -
Bożena Fabiani - Moje gawędy o sztuce -
Bractwo Lutni z Dworu na Wysokiej -
Brain -
Camilieri, Andrea - Sierpniowy żar -
Camilleri, Andrea - Pensjonat Ewa -
CBT Terapia Poznawczo Behawioralne Moduły -
Chronicles of Narnia - Opowiesci z Narni -
di Lampedusa, Giuseppe - Lampart -
Distress Intolerance -
exercises -
GAD -
Healing Depression -
Jest taki obraz -
Jozef i jego bracia 1 -
Kazandzakis, Nikos - Grek Zorba -
Kesey, Ken - Lot nad Kukułczym Gniazdem -
Kossak, Zofia - Legnickie pole -
Kossak, Zofia - Przymierze -
Księga Psalmów mp3 -
Księga Psalmów - tłum. Miłosza -
Lagerlef, Selma - Legendy Chrystusowe -
Lagerlöf, Selma - Cudowna podróż -
Łysiak, Waldemar - Ostatnia Kohorta t.1 -
Montgomery, Lucy Maud - Zlocista droga -
Nauka -
Perfectionism -
Procrastination -
Psalmy, komentarze -
Rodziewiczowna, Maria - Barbara Tryżnianka -
Rodziewiczowna, Maria - Blekitni -
Self Acceptance -
Self-compassion -
SelfEsteem -
Shy No Longer -
Simenon, Georges - Premier -
Tagore, Rabindranath - Dom i świat -
The Great Big Treasury of Beatrix Potter -
Waltari, Mika - 1 Mikael Karvajalka -
Waltari, Mika - 2 Mikael Hakim
Self-Guided MBSR (Mindfulness-Based Stress Reduction)
http://palousemindfulness.com/selfguidedMBSR.html
While the absolute best way to learn MBSR is with a live, in-person class, where you have the benefit of interaction with the instructor and other classmembers, and the group support that this provides, sometimes that's just not possible. This free, web-based version of MBSR is designed to give those who would otherwise be unable to attend an MBSR course in person the opportunity to learn and practice the skills of MBSR. This material can also be helpful for those who have experienced a live class and who would like a structured review and/or who have missed a particular class.
==
NOTE: This web-based version of MBSR, including the Guided Meditations, is available to anyone, free of charge. It is provided as a service to those who have taken the MBSR course who wish to review and also for those who are interested in MBSR but who are unable to participate in a live course.
http://palousemindfulness.com/selfguidedMBSR.html
While the absolute best way to learn MBSR is with a live, in-person class, where you have the benefit of interaction with the instructor and other classmembers, and the group support that this provides, sometimes that's just not possible. This free, web-based version of MBSR is designed to give those who would otherwise be unable to attend an MBSR course in person the opportunity to learn and practice the skills of MBSR. This material can also be helpful for those who have experienced a live class and who would like a structured review and/or who have missed a particular class.
==
NOTE: This web-based version of MBSR, including the Guided Meditations, is available to anyone, free of charge. It is provided as a service to those who have taken the MBSR course who wish to review and also for those who are interested in MBSR but who are unable to participate in a live course.