Stress-Proof Your Brain_ Session 1_ Track 6.mp3
-
18 PSALMY -
4-The Silver Chair - Srebrne Krzesło -
5-The Horse and His Boy -
6 week Gil Fronsdal -
6-The Magician's Nephew -
7-The Last Battle -
Assertivness -
Audiobooki - zachomikowane -
BB - Coping with Depression -
Biblia i Ty -
Bożena Fabiani - Moje gawędy o sztuce -
Bractwo Lutni z Dworu na Wysokiej -
Brain -
Camilieri, Andrea - Sierpniowy żar -
Camilleri, Andrea - Pensjonat Ewa -
CBT Terapia Poznawczo Behawioralne Moduły -
di Lampedusa, Giuseppe - Lampart -
Distress Intolerance -
exercises -
Fleszarowa-Muskat - Stangret jaśnie pani -
GAD -
Healing Depression -
Jest taki obraz -
Jozef i jego bracia 1 -
K055ak, Zofia - Przymierze -
Kazandzakis, Nikos - Grek Zorba -
Kesey, Ken - Lot nad Kukułczym Gniazdem -
Kossak, Zofia - Legnickie pole -
Księga Psalmów mp3 -
Księga Psalmów - tłum. Miłosza -
Lagerlef, Selma - Legendy Chrystusowe -
Lagerlöf, Selma - Cudowna podróż -
Łysiak, Waldemar - Ostatnia Kohorta t.1 -
Montgomery, Lucy Maud - Zlocista droga -
Nauka -
Perfectionism -
Procrastination -
Psalmy, komentarze -
Rodziewiczowna, Maria - Barbara Tryżnianka -
Rodziewiczowna, Maria - Blekitni -
Self Acceptance -
Self-compassion -
SelfEsteem -
Shy No Longer -
Simenon, Georges - Premier -
Tagore, Rabindranath - Dom i świat -
The Great Big Treasury of Beatrix Potter -
Waldorff Jerzy - Dolina Szarej rzeki -
Waltari, Mika - 1 Mikael Karvajalka -
Waltari, Mika - 2 Mikael Hakim
To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain.
Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including: - How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses- Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger - Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more - How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace. Modern brain research has helped us discover which contemplative practices have the most positive impact on our physical and mental health. With Stress-Proof Your Brain, Dr. Rick Hanson brings you scientifically sound tools for finding freedom from irritability, worry, and overwhelm-by deepening your neurological capacity for happiness and wellness.