Ewa Chodakowska - Turbo Spalanie.mp4
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When Hollywood stars need to look their best, they tur ...
When Hollywood stars need to look their best, they turn to Jeanette Jenkins. In this program, Jenette show simple exercises - the same ones that she teaches to celebrities - are designed for maximum results.
The program consists of two parts: a classic strength training for the press and athletic stretching.
In the power section (21 min) performed twisting, lifting legs, strap, bicycle. All this first in a simple form, then the more complex, you can customize the program under his level and make the most of her maximum results.
Stretching (37 minutes) under a pleasant, soothing music, will develop flexibility and relax every muscle after every workout. This is stretching the entire body, which does not require a good physical preparation and available to anyone - it can be simplified with a towel or strap.
The Hollywood Trainer PILATES workout reveals the secr ...
The Hollywood Trainer PILATES workout reveals the secret behind Hollywood’s most beautiful physiques and will transform the way your body looks, feels and functions.
Create flatter abs, build longer & leaner muscles, improve posture, increase flexibility, and make every activity you do seem easier with this 45-minute mat-based routine. Pilates will improve three major fitness components: muscular strength, muscular endurance and flexibility.
