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This is a website about zen meditation. It is a relatively new field and very useful for people of all ages. The information is quite diverse. However, I think that should be added in the illustrations for each tutorial. There should be more related to the video websites become more attractive. You should give more information related to Buddhism - where the source of meditation. Advertising area was pretty much empty, maybe so. For a yoga beginner, this is way too fast -So if you’re doing this video as a beginner, I would strongly advise you really just get into the basic-basic-poses such as forward fold/downward dog, not to mention that before doing all that you should learn how to breathe ’yoga-style’ first, and stay there for as long as you need to until you feel your body relax and soften up to the pose (don’t over stretch and try to get to this point quickly!) - TAKE YOUR TIME and don’t try to keep up with her as a beginner - just take up the poses and really do them slowly. Thanks you! 43999 Zen Meditation 43999
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