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Beenie Man -
biomechanika -
Bobath -
Czerwiec 2010 -
Ćwiczenia -
Danielle Steel Książki -
Dokumenty -
dysfunkcje -
Enej -
Facilitated stretching -
fizjologia wysiłku i kliniczna -
Fizjoterapia w pediatrii -
fizykoterapia -
Galeria -
Genetyka, DNA, biologia molekularna, techniki -
gry i zabawy ruchowe -
j. angielski -
Kamil Bednarek -
kinezyterapia -
Klatka piersiowa -
Korektywa -
kręgosłup -
książki -
Kształcenie -
Kwiecień 2010 -
Luty 2010 -
Maj 2010 -
Marzec 2010 -
Masaż -
Muzyka -
neurologia -
nr 1,2006 -
nr 2,2006 -
nr 3,2006 -
nr 4,2006 -
ortopedia ks -
Plecy -
pnf 1 -
PNF(pnf) -
psychologia -
Rehabilitacja w praktyce -
Rehabilitacja w wodzie (justysmyk_fizjo) -
Sade -
Sport -
Styczeń 2010 -
taping -
terapia manualna -
thera band -
wychowanie zdrowotne i ekologiczne
Facilitated Stretching, Third Edition, provides a useful overview of PNF stretching—a safe and easy-to-use method that involves stretching the muscle, contracting it isometrically against resistance, then stretching it again to a new range of motion. These steps apply whether you are isolating one muscle at a time or using the spiral-diagonal patterns of PNF to stretch groups of muscles simultaneously. The third edition contains all the great features of the previous edition, plus the following:
* A companion DVD that demonstrates live stretching techniques from the book for a clearer understanding
* New stretching routines for a variety of popular activities including running, golf, swimming, cycling, and throwing and racket sports
* General stretches and stretches for older participants
* Stretching activities with added strength work using stability balls and elastic bands
* Stretching and strengthening tips for dealing with—and even preventing—common soft-tissue injuries