mario912

Prezent
Ulubiony
Wiadomość

Mężczyzna mariusz

widziany: 17.03.2016 23:56

448
3499
3582
472

9253 plików
1046,43 GB

Ukryj opis

Ostatnio pobierane pliki

Radar morski TRN-500.pdf

flashbooster_193.7z

Hello 2011 Remixes Musica House DJ (2010).rar

Dance Traffic New & Remix vol.7 (2011)-ADH(1).rar

Dr Hackenbush - Czarna Ziemia.rar

Remixed Classix & Extended Version Vol.45-ADH.rar

10-tiesto_feat_maxi_jazz-dance4life-tgx.mp3

Death Race 2 (2010.Lektor PL.BDRip.XviD-EM0C0RE).avi

. Produkcja: RPA AKCJA W najbardziej niebezpiecznym w ...

Country Strong (2010.Lektor PL.BRRip.XviD-EM0C0RE).rmvb

. Produkcja: USA DRAMAT MUZYCZNY Film opowiada o mlod ...

Total Recorder PRO 8.0 serial.rar

Saner Sangmanee

Galeria

sortuj według:
nazwa
typ pliku
rozmiar
data dodania

699,8 MB
11 lip 12 0:14

Saner_Sangmanee_-_Muay_Thai_Chaiyuth_Style_Vol_1.avi

Chaiyuth is thought to be the original form of Muay Thai. Little is known about this style of fighting but it is thought to have originated from ancient times when nomadic Chinese Tribes settled in the central plains area of Thailand. It was therefore feasible that these tribes had knowledge of Kung Fu and other south-east Asian martial arts and from these styles evolved the form Muay Chaiyuth.

Volume 1
Starts with the history of this martial art form and shows how to do the respect for the teacher ceremony seen at the beginning of Thai boxing fights. Then follows instruction on:

•The basic Muay Thai movement, duen muay which translates as the boxing walk.
•The defensive moves of brushing and blocking.
•Demonstration on the use of the fist, elbow, knee and foot.
•How to mix the techniques.

Volume 2
Relationship Between The Nine Weapons

How to learn the most superior form of Muay Thai
Teacher Chakraphob writes:

On this DVD we are going to learn what is called "the relationship between the nine weapons", i.e. to practice using the hands, knees, feet and elbows. There are 7 practice series on the DVD, each using the hands, knees, feet and elbows alternatively, both offensively and defensively, from the front, back, side or all four directions.

In ancient days, the teachers divided Thai boxing into 3 categories with 12 primary forms, altogether 36 forms. If they are mixed together more than 108 forms can be obtained. These 108 forms are being continuously developed and the outcome is infinite.

If we practice until we are skillful, we will be able to create various forms and use our weapons naturally and effectively. It all depends on how much each boxer has mastered the primary and secondary forms. After learning the boxing skills I hope you will practice and become a good and kind person in society and in your nation too.
Chakraphob Charoenrat

Volume 3
Basic Preparation Practice

Muay Thai warm-up
This DVD concentrates of preparing both physical and metal fitness in order to practice the art of Muay Thai. A series of exercises are shown which include meditation during the physical exercise. The Thai proverb says that a good mind brings about a healthy body. The purpose of practicing Chaiyuth Thai boxing is to exercise both the mind and body, to achieve their maximum efficiently. Even if you are not intending taking up the sport of Muay Thai, this DVD will give you a good fitness regimen.

zachomikowany

701,6 MB
11 lip 12 0:14

Saner_Sangmanee_-_Muay_Thai_Chaiyuth_Style_Vol_2.avi

zachomikowany

701,3 MB
11 lip 12 0:14

Saner_Sangmanee_-_Muay_Thai_Chaiyuth_Style_Vol_3.avi

zachomikowany

Pobierz folder
Zachomikuj folder

3 plików
2,05 GB

bezpośredni link do folderu

Chomikowe rozmowy

kune-gunda napisano 30.03.2013 18:48

Copyright© 2013 version 2.0 KAZBEK47®

k31sa61252 napisano 8.12.2013 14:45

prwrpsh napisano 22.12.2013 00:03

PORNOLEchomikuj napisano 20.02.2014 15:20

waltorrent napisano 29.09.2014 16:20

JEŚLI NIE JESTEŚ PEŁNOLETNI LUB NIE AKCEPTUJESZ PORNO ============= NIE WCHODŹ ! ! !========= obrazek

============== ZAPRASZAM SERDECZNIE !!!=== POLECAM-FILMY,PROGRAMY,KULINARIA,GRY , EROTYKĘ ================================================================= NON STOP DODAJĘ NAJNOWSZE FILMY =================================================================== CAŁY CZAS UDOSTĘPNIAM "FILMY ZA FREE - " ============================================================================================== ZAJRZYJ ! ! !

High-heels napisano 2.11.2014 13:59

Zapraszam

beautiful.anya napisano 3.11.2014 11:30

Zapraszam

magdalenka95 napisano 21.03.2015 18:00

Misia08 napisano 2.06.2016 21:01

NaughtyDevil2024 napisano 27.01.2024 18:29

Zapraszam

Filmy XXX - Tylko dla dorosłych, poniżej 18 lat WSTĘP WZBRONIONY Różne produkcje: Brazzers, Bangbros, Blacked, BrattySis, FamilyStrokes, Dorcel, HardX, JulesJordan,MYLF, Naughty America, Nubile Films, Private, Reality Kings, TeamSkeet, Tiny4K, Tushy, Vixen oraz wiele wiele więcej, wejdź a się przekonasz

Musisz się zalogować by móc dodawać nowe wiadomości do tego Chomika.

Zaprzyjaźnione i polecane chomiki (36)

« poprzednia stronanastępna strona »

Zgłoś jeśli naruszono regulamin