A2. Understanding_Qigong_-_Human_ Qi_ Circulatory_ System_CD_1_Vol_2.avi

A4. Understanding_Qigong_-_Qigong_Breathing_CD_2_Vol_2.avi

B2. Qigong_Massage_-_General_Self_Massage.avi

B3. Qigong_Massage_-_General_Partner_Massage_A.avi

B4. Qigong_Massage_-_General_Partner_Massage_B.avi

A7. Understanding_Qigong_-_Small_Circulation_CD_5.avi

Develop Your Body's Energetic Circulatory System ...

Develop Your Body's Energetic Circulatory System Small Circulation meditation is also known as the microcosmic orbit in the Buddhist tradition and yoga. Using this technique, one may develop the main energetic circulation pathway of the body, which in turn provides abundant energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

A6. Understanding_Qigong_-_Four_Seasons_QiGong_CD_4.avi

Four Seasons Qigong is a well-known traditional medi ...

Four Seasons Qigong is a well-known traditional medical Qigong practice in which one learns how to regulate the body from one season to the next to avoid common illnesses. This Qigong specializes in training the five internal Yin organs; heart, lungs, liver, kidneys, and spleen, which correspond to the four seasons the year. It is believed that when we get sick it is often due to the body’s difficulty in adapting to the changes from one season to another. For example, when Fall arrives, it is easier to catch a cold, and when Summer comes, the heart can be too excited. By practicing Four Seasons Qigong, you are able to adjust your body’s Qi during the change of seasons so your health can be maintained.

A5. Understanding_Qigong_-_Embryonic_ Breathing_CD_3.avi

Also known as ‘back to childhood breathing’, this qi ...

Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice. Embryonic breathing develops excellent wellbeing and increases your sensitivity and awareness. This multi-language program is captured in High Definition, and builds on the fundamental theory taught in DVDs 1 & 2. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

A3. Understanding_Qigong_-_Key_ Points_ of_ Qigong_CD_....avi

A3. Understanding_Qigong_-_Key_ Points_ of_ Qigong_CD_2_Vol_1.avi

The Chinese practice of Qigong, which is the study o ...

The Chinese practice of Qigong, which is the study of Qi in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. This theory deserves careful study and deep understanding to be assimilated into your own Qigong practice, in order to make it more efficient and effective. This multi-language DVD contains two more video courses in which Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

A1. Understanding_Qigong_-_What_is_Qigong_CD_1_Vol_1.avi

The Chinese practice of Qigong, which is the study o ...

The Chinese practice of Qigong, which is the study of Qi in the human body, has been developed through the observation of natural human behavior. For centuries, Qigong practitioners have advanced and documented their practice, and have passed down comprehensive instructions. This theory deserves careful study and deep understanding to be assimilated into your own Qigong practice, in order to make it more efficient and effective. This multi-language DVD contains two more video courses in which Dr. Yang explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

A8. Understanding_Qigong_-_-Martial_Arts_Qigong_Breath....avi

A8. Understanding_Qigong_-_-Martial_Arts_Qigong_Breathing_CD_6.avi

Qigong Breathing for Martial Artists Martial Qig ...

Qigong Breathing for Martial Artists Martial Qigong Breathing can be used for conditioning the joints to make them stronger and more flexible. Using these techniques, a martial artist can develop improved rooting and manifest significant martial power. Techniques include Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation breathing. Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

A2. Understanding_Qigong_-_Human_ Qi_ Circulatory_ System_CD_1_Vol_2.avi

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