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The challenge is to workout for a minimum of 15 minutes per day for 30 days. The first link has a list of 30 different home workouts that take between 15-25 minutes to complete. If you need an active rest day to let your body recover get out and take a 15 minute walk or jog. Keep yourself moving!
Day 1: 15 Minute HIIT Core Fat Burn
Day 2: Full Body Fat Melting Workout
Day 3: Muffin Top Meltdown: Exercises to Melt Your Muffin Top
Day 4: Arm and Leg Sculpt
Day 5: Yoga Flow
Day 6: 20 Minute HIIT Shred and Shape
Day 7: Wedding Boot Camp
Day 8: Standing Buns and Thigh Slimming Workout 15 Minutes
Day 9: 15 Minute Cardio Fat Melting Workout
Day 10: 15 Minutes to a Tighter Core
Day 11: 15 Minute Arm Flab-U-Less Workout
Day 12: 15 Minute HIIT Body
Day 13: Core and Cardio
Day 14: Tight Booty, Toned Abs
Day 15: Burpee Body Burn HIIT: 19 Minutes
Day 16: 15 Minute Body Toning HIIT
Day 17: Yoga Stretch and Recovery with Cardio
Day 18: HIIT To Be Fit! Jump Rope and Fat Burn
Day 19: Dumbbell Inteval Sculpt (15 Minutes)
Day 20: Belly Fat Banisher: Ab and Fat Burn HIIT (15 Minutes)
Day 21: Low Impact Lower Body Workout (15 Minutes)
Day 22: 15 Minute HIIT Cardio: No Treadmill Necessary
Day 23: Core Galore 16 Minute HIIT
Day 24: Full Body Sweat: 15 Minute HIIT
Day 25: Kickin' Cardio: 15 Minute HIIT
Day 26: 15 Minute Full Body HIIT
Day 27: Arm and Belly Fat Burn with Jump Rope (20 Minute HIIT)
Day 28: Leg and Thigh Toning Workout (15 Minute HIIT)
Day 29: Total Tummy Toning Workout (15 Minute HIIT)
Day 30: 15 Minute HIIT Cardio and Body Sculpt
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