Wheat_Belly_D1T20.mp3
-
alina zeranska the art of polish cooking -
amy recob -
andrea caceres -
anne varichon -
bj nowak -
bj nowak one more thing -
bloodlines by nelson demille -
brick puffinton -
bugabees friends with allergies -
chadwick moore -
color charts a history -
DK -
DK Simply AI Facts Made Fast -
DK Visual -
extinction by douglas preston -
facing cancer -
how to eat chocolate sarah ford -
i went walking -
I'll never let you go -
jan pienkowski -
john grisham the exchange -
kelley armstrong -
kelley armstrong hemlock island -
little monsters jan pienkowski -
marc william palen -
marianne richmond -
megan e bryant -
miles hyman shirley jackson -
my dog just speaks spanish andrea caceres -
national audubon society -
not forever but for now by chuck palahniuk -
pax economica -
robert b parkers broken trust -
sarah ogilvie -
shirley jackson's the lottery -
stephen king you like it darker -
strawberry shortcake berry blossom festival -
sue williams -
taco tuesday -
the dictionary people sarah ogilvie -
theodore stern mikkael sekeres -
todd grimson -
todd grimson brand new cherry flavor -
Troilus and Cressida -
tucker -
walt hickey -
william shakespeare -
Yangsze Choo -
Yangsze Choo The Fox Wife -
you are what you watch
By William Davis
UNABRIDGED AUDIOBOOK
Narrated By Tom Weiner
Length: 7 hrs and 37 mins
Released 2011
A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes to serious digestive disorders.
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than 2,000 of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat. How this once-benign grain—now genetically modified almost beyond recognition and found in virtually every course of every meal—has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation.
In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat’s connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes.
Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds.
Includes bonus pdf with recipes and more!