Pilates 2 - Abs & Waistline.avi
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The Pilates method is primarily popular for its stunni ...
The Pilates method is primarily popular for its stunning abdominal results. Pilates, however, is one of the best complete body workout methods as it tones and sculpts a muscular frame. Moira Stott-Merrithew, an expert instructor, leads this routine, another in her highly successful series.
Moira Merrithew, "the first lady of pilates," takes yo ...
Moira Merrithew, "the first lady of pilates," takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile, In just 22 minutes, you'll feel revitalized and ready to take on the challenges of the day.
This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.
Get your energy flowing!
Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness.Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.