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Stokrotka2008

Stokrotka2008

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widziany: 1.01.2024 12:33

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69852 plików
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Ukryj opis

Tamilee Webb

  • 564,0 MB
  • 13 mar 14 7:39

Tamilee Webb - Tight on Time - Hot Spots - full.avi

z chomika SmRoTs

  • 694,5 MB
  • 13 mar 14 7:39

Abs Of Steel with Tamilee Webb.avi

Tamilee Webb - Abs Of Steel with Tamilee Webb.avi play

This is the original abs workout video that started the craze. InstructorTamilee Webb leads this intense video, which includes three ten-minute routines which concentrate on the abdominal muscles. Best when used to supplement your regular aerobics workout, this video is not recommended for beginners.

z chomika SmRoTs

  • 691,7 MB
  • 13 mar 14 7:39

Abs Of Steel 2 with Tamilee Webb.avi

Tamilee Webb - Abs Of Steel 2 with Tamilee Webb.avi play

This is the original abs workout video that started the craze. InstructorTamilee Webb leads this intense video, which includes three ten-minute routines which concentrate on the abdominal muscles. Best when used to supplement your regular aerobics workout, this video is not recommended for beginners.

z chomika SmRoTs

  • 685,3 MB
  • 13 mar 14 7:39

Abs Of Steel 2000 Platinum Series.avi

Tamilee Webb - Abs Of Steel 2000 Platinum Series.avi play
About the Actor
Known as America's Most Trusted Fitness Expert, TAMILEE WEBB holds a masters degree in Exercise Science and has sold more than 10 million workout videos including ;Buns of Steel, I Want That Body and Tight on Time. TRACY YORK is an internationally known fitness professional who trains other instructors worldwide. Tracy has starred in over 20 best-selling fitness videos. Over the last 25 years, DONNA RICHARDSON-JOYNER's purpose and passion has been to educate, empower, and energize children, women, and families about living a healthy lifestyle. She has starred in more than 25 award-winning videos.
Product Description
These top selling workouts are now available on DVD for the first time! Led by your favorite instructors, Tamilee Webb, Donna Richardson and Tracy York, these workouts withstand the test of time and remain the standard against which others are compared. BUNS OF STEEL 2000 - Drag out your step and have fun with three step workouts that will burn calories and strengthen your heart. After an exciting fat-burning aerobics program, the toning segment uses the step in new ways to define and shape your whole lower body. Tamilee, Tracy and Donna lead you through their own creative workout. Approx 50 minutes ABS OF STEEL 2000 - This unique workout helps you get sexier, flatter abs, working every abdominal muscle and trimming your waistline. Three low-impact workouts, each taught by a different instructor, help you strengthen your back, improve your posture and show off your sleek new profile. Approx 45 minutes. THIGHS OF STEEL 2000 - Concentrated exercises to tone and define the inner thighs, hamstrings and quads: you'll tighten and firm those buns too! Plus, one low-impact workout each from Tamilee, Tracy and Donna for overall conditioning. It's fun,safe and gets you results!

z chomika SmRoTs

  • 171,8 MB
  • 13 mar 14 7:39

Tamilee Webb - Tight on Time - Body Blast Buns and Thighs.avi

z chomika SmRoTs

  • 148,7 MB
  • 13 mar 14 7:39

Tamilee Webb - Tight on Time - Body Blast Cardio S tep.avi

z chomika SmRoTs

  • 140,3 MB
  • 13 mar 14 7:39

Tamilee Webb - Tight on Time - Body Blast Ball Wor kout.avi

z chomika SmRoTs

  • 135,1 MB
  • 13 mar 14 7:39

Tamilee Webb - Tight on Time - Body Blast Abs to t he Core.avi

z chomika SmRoTs

  • 127,6 MB
  • 13 mar 14 7:39

Tamilee Webb - Tight on Time - Hot Spots Rock Your Body.avi

z chomika SmRoTs

  • 124,3 MB
  • 13 mar 14 7:39

Tamilee Webb - Tight on Time - Hot Spots Rubber Tu bing.avi

z chomika SmRoTs

  • 121,3 MB
  • 13 mar 14 7:39

Tamilee Webb - Tight on Time - Hot Spots Super Abs.avi

z chomika SmRoTs

  • 123,5 MB
  • 13 mar 14 7:39

Tamilee Webb - Tight on Time - Hot Spots Arms and Shoulders.avi

z chomika SmRoTs

  • 54,6 MB
  • 13 mar 14 7:39

Tamilee Webb - Tight on Time - Stretch Cool-down.avi

z chomika SmRoTs

  • 39,8 MB
  • 13 mar 14 7:39

Tamilee Webb - Tight on Time - Warmup.avi

z chomika SmRoTs

  • 694,6 MB
  • 13 mar 14 7:39

Tamilee Webb - Quick Toning Buns Of Steel.avi

Tamilee Webb - Tamilee Webb - Quick Toning Buns Of Steel.avi play
obrazek
In Quick Toning - Buns of Steel, fitness expert Tamilee Webb teaches viewers how to keep buns tight and trim by working out 15 minutes a day. The tape contains three complete short workouts, each providing a warm-up and cool-down segment, and a routine focused on lunging, clinching, and lifting the buttocks. Exercises are intended to sculpt muscles quickly and deliver results within six weeks.

z chomika SmRoTs

  • 485,7 MB
  • 13 mar 14 7:39

Tamilee Webb - Tighter Assets Cardio Blast.avi

Tamilee Webb - Tamilee Webb - Tighter Assets Cardio Blast.avi play
obrazek
New health studies have proven that regular cardio exercise and strength training are vitally important to your long-term health and they also lead to TIGHTER ASSETS! Tamilee has designed a cardio workout that will challenge both aerobic and muscle endurance while you burn major calories and fat. This 30-minute Cardio Blast workout will take you through aerobic movements that will elevate your heart rate and then transition into muscular movements to strengthen your muscles and balance.

Your greatest asset is your health. By taking care of your body and eating healthy you can have TIGHTER ASSETS! Now is the time to let Tamilee show you the way to looking and feeling great.

z chomika SmRoTs

  • 282,5 MB
  • 13 mar 14 7:39

Tamilee Webb - Shape One on One Buns & Legs.avi

Tamilee Webb - Tamilee Webb - Shape One on One Buns Legs.avi play
This video of Tamilee's is full of lunges and squats, a few plies and a quick twist in the feet to make it a set of wider squats. Then you come down to the floor for some glute squeezes. The second section has more floor work. The workout would be great for intermediates.
obrazekobrazek

z chomika SmRoTs

  • 447,7 MB
  • 13 mar 14 7:39

Tamilee Webb - Tighter Assets Weight Loss.avi

Tamilee Webb - Tamilee Webb - Tighter Assets Weight Loss.avi play
obrazek
Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great.

z chomika SmRoTs

  • 666,9 MB
  • 13 mar 14 7:39

Tamilee Webb - Buns Of Steel Step 2000.avi

Tamilee Webb - Tamilee Webb - Buns Of Steel Step 2000.avi play
obrazek
This video includes a 20-minute step workout as well as some rather intense routines designed to tone up the viewer's muscle groups. Tamilee Webb, Tracy York, and Donna Richardson provide a wide variety of routines, including one where the viewer is expected to rest his or her stomach on the step. Given the intensity of these workout routines, they are probably best used by those who are beyond the beginner's level, or at least close to being at the intermediate level. Viewers interested in increasing the difficulty of this workout can hold light barbells while following along. The exercises tend to help tone the thighs and buttocks the most. Though some cueing appears to be off, it is still possible to follow these instructors most of the time. There's fun music in the background to help people stay energized and motivated to finish the routines.

z chomika SmRoTs

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  • pliki wideo
    19
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19 plików
6,25 GB

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