Skoda12

Prezent
Ulubiony
Wiadomość

Mężczyzna Pawel

widziany: 24.07.2022 10:07

dodatkowe uprawnienia

36
27576
2744
158

31528 plików
9047 GB

Ukryj opis

Osamu Inoue

Galeria

sortuj według:
nazwa
typ pliku
rozmiar
data dodania

288,3 MB
13 lut 12 20:24

Osamu Inoue_-_Advanced_Training_Vol_1.avi

Osamu Inoue's Advanced Training is an excellent source and home study aid for all taekwondo students of any age.

This DVD includes over 90 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice more advanced techniques and develop your skills and strength.

Advanced training presents the following:
Review and practice routines
Black Belt Forms: Pyon-An, Kum-Mu, Chou-Gi, Pal Sek
Practice Method: Detailed explanation of punch, kick and black belt routines
Variety of combinations
Points of sparring
Detailed comments, additional tips on how to avoid most common mistakes.

zachomikowany

189,0 MB
13 lut 12 20:24

Osamu_Inoue_-_Advanced_Training_Vol_2.avi

zachomikowany

210,6 MB
13 lut 12 20:24

Osamu Inoue_-_Basic_Training_Vol_1.avi

Osamu Inoee TaeKwonDo Basic Training is an excellent source and home study aid for new Taekwondo students of any age. This DVD includes over 100 minutes of essential information and detailed step-by-step instructions of basic movements that are used to develop more advanced moves.

Basic Training presents the following:

Philosophy of Taekwondo
Body parts used effectively in defense and offense
Fundamental posture and stances
Blocks and Punches
6 forms of basic defense
7 forms of basic offense
9 moving basics used in defenses and attacks
Extended introduction to sparing
Meditation

zachomikowany

247,1 MB
13 lut 12 20:24

Osamu Inoue_-_Basic_Training_Vol_2.avi

zachomikowany

401,3 MB
13 lut 12 20:24

Osamu Inoue_-_Intermediate_Training_Vol_1.avi

Osamu Inoue's Intermediate Training is an excellent source and home study aid for new and intermediate taekwondo students of any age.

This DVD includes over 80 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves.
Intermediate training presents the following:
Stretch and Partner Stretch
Warm up
Review of basic defense, basic offense and basic kick
New techniques
Variety of combinations
Over 25 practice routines
Self defense techniques
Forms: Pyon-An II, Pyon-An IV, Kum-Mu IV
Sparring: practicing the gliding step
Tree step
Cool down

zachomikowany