Tamilee Webb - Buns of steel -Step 2000.avi
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Czas trwania: 54 min
Ćwiczenia na pośladki ze stali na stepie
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This video includes a 20-minute step workout as well a ...
This video includes a 20-minute step workout as well as some rather intense routines designed to tone up the viewer's muscle groups. Tamilee Webb, Tracy York, and Donna Richardson provide a wide variety of routines, including one where the viewer is expected to rest his or her stomach on the step. Given the intensity of these workout routines, they are probably best used by those who are beyond the beginner's level, or at least close to being at the intermediate level. Viewers interested in increasing the difficulty of this workout can hold light barbells while following along. The exercises tend to help tone the thighs and buttocks the most. Though some cueing appears to be off, it is still possible to follow these instructors most of the time. There's fun music in the background to help people stay energized and motivated to finish the routines.
This video of Tamilee's is full of lunges and squats, a ...
In Quick Toning - Buns of Steel, fitness expert Tamile ...
In Quick Toning - Buns of Steel, fitness expert Tamilee Webb teaches viewers how to keep buns tight and trim by working out 15 minutes a day. The tape contains three complete short workouts, each providing a warm-up and cool-down segment, and a routine focused on lunging, clinching, and lifting the buttocks. Exercises are intended to sculpt muscles quickly and deliver results within six weeks.
About the Actor
Known as America's Most Trusted Fitness ...
About the Actor
Known as America's Most Trusted Fitness Expert, TAMILEE WEBB holds a masters degree in Exercise Science and has sold more than 10 million workout videos including ;Buns of Steel, I Want That Body and Tight on Time. TRACY YORK is an internationally known fitness professional who trains other instructors worldwide. Tracy has starred in over 20 best-selling fitness videos. Over the last 25 years, DONNA RICHARDSON-JOYNER's purpose and passion has been to educate, empower, and energize children, women, and families about living a healthy lifestyle. She has starred in more than 25 award-winning videos.
Product Description
These top selling workouts are now available on DVD for the first time! Led by your favorite instructors, Tamilee Webb, Donna Richardson and Tracy York, these workouts withstand the test of time and remain the standard against which others are compared. BUNS OF STEEL 2000 - Drag out your step and have fun with three step workouts that will burn calories and strengthen your heart. After an exciting fat-burning aerobics program, the toning segment uses the step in new ways to define and shape your whole lower body. Tamilee, Tracy and Donna lead you through their own creative workout. Approx 50 minutes ABS OF STEEL 2000 - This unique workout helps you get sexier, flatter abs, working every abdominal muscle and trimming your waistline. Three low-impact workouts, each taught by a different instructor, help you strengthen your back, improve your posture and show off your sleek new profile. Approx 45 minutes. THIGHS OF STEEL 2000 - Concentrated exercises to tone and define the inner thighs, hamstrings and quads: you'll tighten and firm those buns too! Plus, one low-impact workout each from Tamilee, Tracy and Donna for overall conditioning. It's fun,safe and gets you results!
This is the original abs workout video that started th ...
This is the original abs workout video that started the craze. InstructorTamilee Webb leads this intense video, which includes three ten-minute routines which concentrate on the abdominal muscles. Best when used to supplement your regular aerobics workout, this video is not recommended for beginners.
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