Workout 1.avi
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- Ćwiczenia z gwiazdami -
- Nowa figura w 4 tygodnie -
- rozgrzewka Ewy -
- Super forma w 4 tygodnie -
- Szczupła w 4 tygodnie -
- Trening przyspieszający metabolizm -
- Wzmacnianie mięśni -
! Wyzwanie Bikini 2017 -
Ćwicz z Mel B -
Ćwiczenia dla kobiet w ciąży i po ciąży -
Ćwiczenia w ciąży i po -
Fitness FITAPPY -
format avi -
format flv -
format mpg -
Jak pozbyć się cellulitu - ćwiczenia! -
Jillian Michaels - Beginner Shred (2014) -
Jillian Michaels - Body Revolution (2012) -
Jillian Michaels - Hard Body -
Jillian Michaels - Killer ABS -
Kurs pływania DVD !!!!!!! nowość -
Najlepsze ćwiczenia na BOCZKI -
Najlepsze ćwiczenia na JĘDRNY BIUST -
Najlepsze ćwiczenia na RAMIONA dla kobiet -
Najlepsze ćwiczenia na WEWNĘTRZNĄ STRONĘ UD -
NOWA PŁYTA! Turbo Wyzwanie -
Trener gwiazd - Jacek Bilczyński -
treningi 6 minutowe -
Treningi Anna Lewandowska -
Treningi Ewa Chodakowska -
Treningi Fitappy -
Treningi Fitness Blender -
Treningi Jacek Bilczyński -
Treningi Jillian Michaels -
Treningi MEL B -
Treningi Natalia Gacka -
Treningi Tiffany Rothe -
WYZWANIE 28 dni z Mel B -
Wyzwanie Bikini 2016 -
Zapytaj Jacka -
zestawy treningowe -
zestawy treningowe E.Ch -
Zrelaksuj się - FILMY ;)
![obrazek](https://simg.chomikuj.pl/0daa80380facc01e1ef7d1d61db6a7dd879e922e?url=http%3a%2f%2fi63.fastpic.ru%2fbig%2f2014%2f0918%2f1b%2f0e82dbcd716bce6c888877946753b41b.jpg)
![obrazek](https://simg.chomikuj.pl/0271104b189c131d44904dc5cd69d9f6279faa23?url=http%3a%2f%2fs017.radikal.ru%2fi437%2f1409%2f8e%2fd099779ed8a4t.jpg)
![obrazek](https://simg.chomikuj.pl/c846667009eb509b0caed6335f1d9bb34b51fe40?url=http%3a%2f%2fs57.radikal.ru%2fi157%2f1409%2faa%2fe1262ce1fc51t.jpg)
Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence.
Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles, and push you to find your true strength and inner power.
Complete Workout 1 for the first ten days, rock out Workout 2 for the second set of 10 days, and finish strong with Workout 3 in the last ten days. There are both basic and advanced modifications for each move, so once you've mastered the moves with proper form you can progress your workout to match your fitness level.
Get that fit, strong, healthy body you've always dreamed of. You can do this! And I ll be right there to guide you every step of the way. Start your transformation today with Jillian Michaels Beginner Shred!