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CD1: RELAXATION
Relaxation is the polar opposite to a six-letter word – stress! It may be an unavoidable by-product of everyday life, but that doesn’t mean we have to accept its harmful effects. By taking time out of your day you can relax the body, soothe the mind and find your own unique antidote to life’s 24-hour bustle. And in the process you may find you reunite with your inner self, your surroundings and maybe even a higher power.
Relaxation is the polar opposite to a six-letter word – stress! It may be an unavoidable by-product of everyday life, but that doesn’t mean we have to accept its harmful effects. By taking time out of your day you can relax the body, soothe the mind and find your own unique antidote to life’s 24-hour bustle. And in the process you may find you reunite with your inner self, your surroundings and maybe even a higher power.
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