01. Focus T25 Gamma - Extreme Circuit.avi
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033 Annual Best Of Aerobic 2010 CD2 -
100% Pure Power Aeoribc 2013, 140 bpm Move Ya -
Aero Kick Boxing 138-145 Bpm -
CD1 -
CD2 -
CD3 -
CD4 -
CD5 -
CD6 -
Dance -
Filmy fitness -
fitness książki -
fitness mp3 -
FITNESS MUZA -
FITNESS SOLID SOUND STEP&DANCE BEST OF 2011 -
Focus T25 Beta - Shaun T -
Focus T25 Gamma - Shaun T -
Fridrik Karlsson - Spiritual Fitness -
insanity -
Insanity - The Asylum Vol. 2 -
insanity 2 -
insanity 25 alpha -
insanity 25 beta -
insanity 25 gamma -
Multitrax Step 64 Annual 2013 Cd2 130-135bpm -
Multitrax Step 64 Annual 2013 Cd3 132-138 bpm -
Nagi instynkt przetrwania 1 -
NAGI INSTYNKT PRZETRWANIA SEZON 1 -
NAGI INSTYNKT PRZETRWANIA SEZON 2 -
NAGI INSTYNKT PRZETRWANIA SEZON 3 -
p90x -
Pat Seifried - Chart Up! Remixed (Dance) -
Pat Seifried - Chart Up! Remixed (Step) -
Pilates -
Piłka -
Power Dance -
Shaun T- Focus T25 Alpha Phase -
Spirit and exercise -
Step -
STEP 128-132 Bpm -
Step10 -
Streching -
Tae-bo -
z piłką -
z taśmą
Focus T25 jest przeznaczony dla wszystkich niezależnie od wieku, zaawansowania treningowego. Jest świetną alternatywą dla osób które nie mają dużo czasu na treningi, więc brak czasu przestanie być wymówką. Program ten różni się całkowicie od Insanity.
Faza GAMMA (ostatnia) to trening rozwijający mięśnie oraz siłę.
Inne pliki do pobrania z tego chomika
National Step Champion and nationally certified aerobi ...
National Step Champion and nationally certified aerobic instructor Gay Gasper hosts this challenging set of beginner and advanced routines and exercises to tone abs and develop a stronger and healthier back.
When Hollywood stars need to look their best, they tur ...
When Hollywood stars need to look their best, they turn to Jeanette Jenkins. In this program, Jenette show simple exercises - the same ones that she teaches to celebrities - are designed for maximum results.
The program consists of two parts: a classic strength training for the press and athletic stretching.
In the power section (21 min) performed twisting, lifting legs, strap, bicycle. All this first in a simple form, then the more complex, you can customize the program under his level and make the most of her maximum results.
Stretching (37 minutes) under a pleasant, soothing music, will develop flexibility and relax every muscle after every workout. This is stretching the entire body, which does not require a good physical preparation and available to anyone - it can be simplified with a towel or strap.
A balanced mix of aerobic techniques followed by targe ...
A balanced mix of aerobic techniques followed by targeted toning exercises. The fast/slow cardio intervals are carefully paced to keep you interested, energized and motivated.
They alternate lower-impact dance-aerobic segments with higher-impact athletic/boxing intervals (from simple V-steps and grapevines to boxer shuffles and "single leg scissor jumps"). The toning is also well-designed and unusually varied. The first segment targets your total-body; the second is ab-focused. They both include traditional and Pilates exercises plus functional fitness routines (often with creative modifications to boost intensity). Straight-forward, friendly, one-on-one cuing.