Pilates - Filmy fitness - ewo_

520,3 MB
28 paź 12 3:21

Jeanette Jenkins Hollywood Trainer - Pilates(2).avi

The Hollywood Trainer PILATES workout reveals the secret behind Hollywood’s most beautiful physiques and will transform the way your body looks, feels and functions.

Create flatter abs, build longer & leaner muscles, improve posture, increase flexibility, and make every activity you do seem easier with this 45-minute mat-based routine. Pilates will improve three major fitness components: muscular strength, muscular endurance and flexibility.

z chomika SmRoTs

238,3 MB
28 paź 12 3:20

Stott Pilates - Sunrise Workout.avi

Moira Merrithew, "the first lady of pilates," takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile, In just 22 minutes, you'll feel revitalized and ready to take on the challenges of the day.
This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.
Get your energy flowing!
Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness.Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.

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370,2 MB
28 paź 12 3:20

Stott Pilates - Basic Pilates 2nd Edition.avi

Kick start your way to flat abs and fit arms and legs! Develop a body that looks and feels great! Ground yourself in the essentials of Stott Pilates to gain proper positioning and maximum benefit from your workouts. This routine focuses on developing core strength and flexibility. All you need is a Pilates Mat and the desire to create flat abs, a strong back and sculpted arms and legs.

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329,8 MB
28 paź 12 3:20

Stott Pilates - Power Paced Pilates.avi

Internationally renowned Master Instructor Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that will energize you from the core.
Energize your workout and your life with this power-packed Pilates workout. Moira shows you exercise variations that electrify traditional Matwork and will elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout.

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702,2 MB
28 paź 12 3:20

Stott Pilates -The Secret to Weight Loss Vol2.avi

Take your workout to the next level with this combination cardio-Pilates exercise program. Master Instructor Trainer Moira Merrithew helps keep you focused on your goals and motivated to achieve them by reinforcing the all-important mind-body connection. Shape your body inside and out with low impact exercises that will leave you feeling good about yourself long after you’ve finished.

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532,6 MB
28 paź 12 3:20

Stott Pilates -The Secret to Weight Loss Vol1.avi

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Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES® Master Instructor Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to toe, one invigorating step at a time.

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437,4 MB
28 paź 12 3:20

Stott Pilates - Firm & Fit.avi

The Pilates method is primarily popular for its stunning abdominal results. Pilates, however, is one of the best complete body workout methods as it tones and sculpts a muscular frame. Moira Stott-Merrithew, an expert instructor, leads this routine, another in her highly successful series.

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592,4 MB
28 paź 12 3:19

Stott Pilates - Core Balance Level 1.avi

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700,0 MB
28 paź 12 3:19

Stott Pilates - Dynamic Balance.avi

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775,9 MB
28 paź 12 3:19

Stott Pilates - Core Challenge Level 3.avi

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533,5 MB
28 paź 12 3:19

Janis Saffell - Beverly Hills Pilates.avi

Improve the look, feel, and performance of your body while simultaneously increasing flexibility and agility as world-renowned fitness instructor Janis Staffell leads a traditional mat Pilates workout designed to work the legs, powerhouse, and upper-body. After kicking things off with a four-minute introduction, Staffell soon leads into a nineteen-minute core workout that helps to increase body alignment, a nine-minute leg work, and an all-inclusive, twelve-minute full body work.

z chomika SmRoTs

66,3 MB
28 paź 12 3:17

Denise Austin Abs & Core Pilates Workout.avi

z chomika SmRoTs

258,4 MB
28 paź 12 3:17

Ana Caban - Quick Start Pilates for Weight Loss(2).avi

Get serious about your health and weight loss goals! As part of a well planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates for Weight Loss and turn your life around.

z chomika SmRoTs

202,6 MB
28 paź 12 3:17

Ana Caban - Pilates Energy Boost Workout(1).avi

Pilates Energy Boost Workout will help you release fatigue and restore energy levels with a quick workout that combines the pace of a more advanced Pilates workout with easy-to-follow basic Pilates techniques. Certified Pilates instructor Ana Caban guides you through an invigorating 12-minute workout you can do anytime for an invigorating energy boost. A great way to try Pilates--one of the most effective and fastest growing techniques for total-body strengthening and targeted body shaping.

z chomika SmRoTs

368,6 MB
28 paź 12 3:17

Ana Caban - Introduction + Pilates Beginning Mat W orkout.avi

z chomika SmRoTs

428,5 MB
28 paź 12 3:17

Ana Caban - Quick Start Pilates for Weight Loss(1).avi

Get serious about your health and weight loss goals! As part of a well planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates for Weight Loss and turn your life around.

z chomika SmRoTs

600,4 MB
28 paź 12 3:17

Ana Caban - Cardio Pilates(1).avi

z chomika SmRoTs

752,4 MB
28 paź 12 3:17

Bellydance for Beginners with Suhaila - Fitness Fu sion Pilates.avi

Suhaila Salimpour is a renowned, international performer and teacher of bellydance. Her Suhaila Salimpour School of Dance was the first to offer a progressive, five-level certification program in Middle Eastern dance. She is director of the Suhaila Dance Company, and has performed in 16 instructional and performance videos.

Power your way to a sexy, shapely body!
Combine two of the hottest fitness routines for a challenging workout. Suhaila fuses Pilates stretching routines and bellydance moves to strengthen and tone the body. You’ll learn to isolate different muscle groups to work the abs, buns and arms. Feel more confident and increase stamina with this dynamic program.

Program Features:

- Stretching routines increase flexibility
- Challenging program for all abilities
- Get motivated to achieve maximum results
- Powerful workout energizes mind and body
- Firm buns and tone stomach
- Fuse 2 fitness routines to strengthen and tone

z chomika SmRoTs

520,3 MB
28 paź 12 3:16

Jeanette Jenkins Hollywood Trainer - Pilates(1).avi

The Hollywood Trainer PILATES workout reveals the secret behind Hollywood’s most beautiful physiques and will transform the way your body looks, feels and functions.

Create flatter abs, build longer & leaner muscles, improve posture, increase flexibility, and make every activity you do seem easier with this 45-minute mat-based routine. Pilates will improve three major fitness components: muscular strength, muscular endurance and flexibility.

z chomika SmRoTs

550,0 MB
28 paź 12 3:15

Ellen Barrett - Live Power Fusion (2011).avi

Ellen presents "fitness reality," where she works with a regular class in her own studio. This is a "barefoot cardio" - "barefoot cardio" strength and stretching in a 30-minute flow, and then 15 minutes of work on the mat. Mild cardio without shock - ideal for problem musculoskeletal and rehabilitation after injury or illness.
A flowing workout that burns calories and tones your muscles by intermixing dance, yoga and Pilates. It's an exceptionally fluid and graceful combination - the transitions are seamless and the "fusions" are natural (eg a warrior pose that gently evolves into a plie). All the moves have a lower-body focus. They're moderately paced, but surprisingly challenging (Ellen often includes a balance or rotation element to increase the intensity ... and results). The ending floorwork is unique; it blends traditional toning moves with muscle-lengthening stretches. Also unique: the program WAS shot "Live," SO IT seems to really like you're in the Room with Ellen and Her Crew. Level: Begin / Inter

z chomika SmRoTs

520,3 MB
23 paź 12 21:00

Jeanette Jenkins Hollywood Trainer - Pilates.avi

The Hollywood Trainer PILATES workout reveals the secret behind Hollywood’s most beautiful physiques and will transform the way your body looks, feels and functions.

Create flatter abs, build longer & leaner muscles, improve posture, increase flexibility, and make every activity you do seem easier with this 45-minute mat-based routine. Pilates will improve three major fitness components: muscular strength, muscular endurance and flexibility.

z chomika SmRoTs

202,6 MB
23 paź 12 20:59

Ana Caban - Pilates Energy Boost Workout.avi

Pilates Energy Boost Workout will help you release fatigue and restore energy levels with a quick workout that combines the pace of a more advanced Pilates workout with easy-to-follow basic Pilates techniques. Certified Pilates instructor Ana Caban guides you through an invigorating 12-minute workout you can do anytime for an invigorating energy boost. A great way to try Pilates--one of the most effective and fastest growing techniques for total-body strengthening and targeted body shaping.

z chomika SmRoTs

428,5 MB
23 paź 12 20:59

Ana Caban - Quick Start Pilates for Weight Loss.avi

Get serious about your health and weight loss goals! As part of a well planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates for Weight Loss and turn your life around.

z chomika SmRoTs