agatka-1

Prezent
Ulubiony
Wiadomość

Agata

widziany: 29.06.2019 23:50

12
1623
351
1202

3359 plików
348,05 GB

Ukryj opis

Foldery

agatka-1

Facefitness - ćwiczenia twarzy

	1
	2

Be Fit

Belly dance, bollywood

Callanetics M. Bojarska 95 min

Ćwiczenia na kręgosłup

Dance

Denise Austin ciężarki

Disco abs. Cheryl Burke

HIP HOP ABS - Fitness - Shaun T (2007)

Fittapy

Flirty girls (taniec przy rurze)

Melissa Tomei-core- curves

	FitBall
	Trening z piłką
	Z piłką

The Firm Exspess-Sch udnąć w 30 dni

Get thin in 30 days xviv

Tracy Anderson

	Perfect series
	Różne

Tracy Effinger

trenerka.in fo Aleksandra Żelazo

Trening z Taśmą Gumą gimnastyczn ą Expanderem

Hollywood Beauty Secrets

	1.Nice to meet you
	2.Welcom e
	3.Horror films

Gramatyka-w ykłady+napi sy

Włosy - Szukanie recepty na odrost

Wywieranie wpływu

Zdrowie

Ostatnio pobierane pliki

Astrologia klasyczna Wroński t. 1 Wprowadzenie do ast....pdf

The Horary Textbook by John Frawley (2005).pdf

Erhard Thiel - Mowa ciała zdradzi wiecej niż 1000 słów.pdf

Kuchnia Azjatycka Linda Doester.pdf

Face Lifting by Exercise Senta Maria Runge.pdf

Techniki manipulacji.pdf

FACEFITNESS ROZGRZEWKA Patrycja Kondracka.flv

CALLANETICS - Callan Pinckney LEKTOR PL (ALLConverter).mp4

The Message of the Stars - An Esoteric Exposition of M....pdf

Planets in Aspect.pdf

Leisa Hart

Galeria

sortuj według:
nazwa
typ pliku
rozmiar
data dodania

693,0 MB
29 wrz 12 17:29

Abs Of Steel 3 with Leisa Hart.avi

This is a great half hour workout. If you're in good shape, you'll feel like you got a great workout even though it's only a half hour, and if you're not in good shape, it would work well for beginners too. It's low impact, and it allows you to make it harder by adding more weights as you progress. If you have limited time, and want to get the most of a short workout period, I highly recommend this tape. Great for buns, abs and legs.

z chomika SmRoTs

429 KB
29 wrz 12 17:28

Leisa Hart - FitMama - preview.png

Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cueing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning.

PRENATAL EXERCISE will help you: - Ease back pain - Improve digestion - Avoid calf cramps - Increase energy levels - Avoid excessive weight gain - Ease emotional highs and lows - Prepare for labor and delivery - Bond with your baby - Bounce back more quickly after delivery
Stay fit through each stage of your pregnancy with International Fitness Expert and expectant mom Leisa Hart. This innovative method helper her stay fit and energetic during her first pregnancy. FitMama Prenatal Workout follows the guidelines of the American College of Obstetricians and Gynecologists. Leisa will help you increase your self confidence with your changing body and feel great from conception to delivery!

SALSA DANCE - 20 Minutes - Fun, easy to follow low impact salsa dance moves in the prenatal fat burning zone.

YOGA FAT BURN - 20 Minutes - Flowing fat burning yoga targeting every major muscle group with special emphasis on the hips and thighs.

LABOR & DELIVERY PREP - 6 Minutes - Build abdominal strength to prepare for labor and delivery, plus kegel exercises to strengthen the pelvic floor.

PRENATAL STRETCH & RELAX - 8 Minutes - Ease back discomfort and gently stretch as you focus on labor and delivery breathing techniques. Positive reflections help you to connect with you baby.

z chomika SmRoTs

336,4 MB
29 wrz 12 17:28

Leisa Hart - FitMama1.avi

z chomika SmRoTs

239,8 MB
29 wrz 12 17:28

Sexy Arms with Leisa Hart.avi

Get ready to wear those sleeveless tops with confidence! Buns of Steel star
Leisa Hart is known for her lean, sexy physique. Now she shares her best upper body sculpting secrets in this unique, easy-to-follow upper body toning workout. A scarf is used for the 'Sexy Sculpting' session creating resistance with moves that make you look and feel sexy. Variations shown for beginner, intermediate and advanced exercise levels. Equipment needed: Scarf, Towel or Necktie - An Exercise Band or 35 lb. Hand Weights - Chair or Sturdy Object for balance.

z chomika SmRoTs