10 min workout - Body Blast Cardio Step.avi
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Czas trwania: 10 min 11 s
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Inne pliki do pobrania z tego chomika
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This video includes a 20-minute step workout as well a ...
This video includes a 20-minute step workout as well as some rather intense routines designed to tone up the viewer's muscle groups. Tamilee Webb, Tracy York, and Donna Richardson provide a wide variety of routines, including one where the viewer is expected to rest his or her stomach on the step. Given the intensity of these workout routines, they are probably best used by those who are beyond the beginner's level, or at least close to being at the intermediate level. Viewers interested in increasing the difficulty of this workout can hold light barbells while following along. The exercises tend to help tone the thighs and buttocks the most. Though some cueing appears to be off, it is still possible to follow these instructors most of the time. There's fun music in the background to help people stay energized and motivated to finish the routines.
Tamilee Webb has designed a 30-minute workout using ha ...
Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great.
This video of Tamilee's is full of lunges and squats, a ...
New health studies have proven that regular cardio exe ...
New health studies have proven that regular cardio exercise and strength training are vitally important to your long-term health and they also lead to TIGHTER ASSETS! Tamilee has designed a cardio workout that will challenge both aerobic and muscle endurance while you burn major calories and fat. This 30-minute Cardio Blast workout will take you through aerobic movements that will elevate your heart rate and then transition into muscular movements to strengthen your muscles and balance.
Your greatest asset is your health. By taking care of your body and eating healthy you can have TIGHTER ASSETS! Now is the time to let Tamilee show you the way to looking and feeling great.
In Quick Toning - Buns of Steel, fitness expert Tamile ...
In Quick Toning - Buns of Steel, fitness expert Tamilee Webb teaches viewers how to keep buns tight and trim by working out 15 minutes a day. The tape contains three complete short workouts, each providing a warm-up and cool-down segment, and a routine focused on lunging, clinching, and lifting the buttocks. Exercises are intended to sculpt muscles quickly and deliver results within six weeks.
