bikini_blaster_5_muffintopless.avi
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This video includes a 20-minute step workout as well a ...
This video includes a 20-minute step workout as well as some rather intense routines designed to tone up the viewer's muscle groups. Tamilee Webb, Tracy York, and Donna Richardson provide a wide variety of routines, including one where the viewer is expected to rest his or her stomach on the step. Given the intensity of these workout routines, they are probably best used by those who are beyond the beginner's level, or at least close to being at the intermediate level. Viewers interested in increasing the difficulty of this workout can hold light barbells while following along. The exercises tend to help tone the thighs and buttocks the most. Though some cueing appears to be off, it is still possible to follow these instructors most of the time. There's fun music in the background to help people stay energized and motivated to finish the routines.
Tamilee Webb has designed a 30-minute workout using ha ...
Tamilee Webb has designed a 30-minute workout using hand weights and a step to strengthen all major muscle groups, elevate your heart rate to burn calories and work on core muscles for balance and control. This full body workout program is both fun and easy and will make you feel great.
This video of Tamilee's is full of lunges and squats, a ...
