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ALICE MILLER - Free from lies. Discovering your true needs.epub

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Reading this book is a therapeutic encounter with one’s own life’s story. Dr. Alice Miller, author of such world-renowned books as the Drama of the Gifted Child and The Truth Will Set You Free, has devoted her life to empowering people who have severe symptoms from denying that they suffered physical and emotional abuse as children. Here, in Free from Lies, she tackles uncharted territory as she shows how former victims can finally heal the scars of their youth by finding the true history of their childhood instead of denying it.

Abandoning traditional concepts of psychoanalysis that often – like society on the whole – protect the parents and accuse the child, Dr. Miller explains why a therapist should become a partial, empathic witness to the survivor of obvious cruelty rather than a neutral analyst. She further provides a guide to help patients find the right therapist who will always and unconditionally stay on the side of the wounded child. Dr. Miller explains as well how to identify the causes of the unconscious pain that manifests itself later as depression, self-mutilation, primal inadequacy, and loneliness.

The journey “from victims to destroyer” explores the dynamic that turns once-abused children into abusive parents. Dr. Miller’s revolutionary analysis of this cycle of destruction helps us understand what occurs when the abusive behavior reaches beyond the family unit to threaten the whole society. Abusers are able to deny the most obvious and absolutely undeniable facts without the slightest hesitation. They imitate their parents, who were teaching them to lie by telling their children that they were beaten “out of love.” As Free from Lies makes clear, this cycle of suppression and repression of truth originates in a cultural mindset that accepts, and even condones, child abuse by calling it “the right upbringing.” Excerpts from Dr. Miller’s answers to the startling readers’ letters sent to her Web site show that a wide variety of abuse is inflicted daily on children throughout the world.

The media’s attention is only captured by extreme cases, but the plight of children who are regularly subjected to ordinary abuse in their “upbringing,” like spanking, kicking, and others forms of humiliation, remains silenced or even highly encouraged by many.

Held hostage by anger, guilt, and denial, survivors of child abuse will find in Free from Lies the tools necessary to break the cycle, because Dr. Miller’s compassion, experience, and guidance provide a much-needed liberation from the crippling lies transferred to us for millennia.

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Drawing on the latest research on brain development, Miller speaks out against the increasing popularity of childhood corporal punishment and demonstrates how spanking and other disciplinary traumas are encoded in the brain, stunting our ability to overcome them. Our bodies retain memories of humiliation, causing panoply of physical ills and dangerous levels of denial. This denial, necessary for the child’s survival, leads to emotional blindness and finally to mental barriers that cut off awareness and the ability to learn new ways of acting. If this cycle repeats itself, the grown child will perpetrate the same abuse on later generations, warns Miller. In this stunning new contribution to her life’s work, Miller not only invites us to confront our own pasts, but reveals how each of us can liberate our present as adults and as parents.
In this book, Alice Miller opens our eyes to the devastating effects of education and care purporting to have “the child’s best interests” in mind. She does this first by analyzing what she calls the “pedagogic approach”, and secondly by describing the childhood of a drug addict, a political leader (Adolf Hitler), and a child-murderer. Her book succeeded in conveying not just factual (and hence uninvolving) but also emotional awareness of the way in which psychoses, drug addiction and crime represent a deferred and indirect expression of experiences undergone in early infancy. For a child to develop naturally, it needs respect from its caregivers, tolerance for its feelings, awareness of its needs and sensibilities, and authenticity on the part of its parents. This authenticity manifests itself in an upbringing style in which it is the personal freedom of the parents – and not educational dogma – that imposes natural limits to the child.
How do our first experiences of pain and love affect our future adult lives and our relationships with others? This is the key question which runs through the seven ‘life stories’ collected here. Each scenario is a fictional account of a damaged past and the repercussions it has in later life. The narratives explore the suffering and loneliness felt in the individual’s formative years. For some, the pain and inner isolation has dominated their adulthood and prevented them from enjoying fulfilling relationships despite the desire and need for contact and communication. For others, old fears and defensive patterns have been conquered, enabling them to enter into healthy relationships and find contentment. By creating these ‘case histories’, Alice Miller’s intention is to encourage us towards an awareness of the need to learn from experience, adapt to change and regain trust in order to break free of the negative effects of childhood trauma.
As in her former books, Alice Miller again focusses on facts. She is as determined as ever to cut through the veil that, for thousands of years now, has been so meticulously woven to shroud the truth. And when she lifts that veil and brushes it aside, the results are astonishing, as is amply demonstrated by her analyses of the works of Nietzsche, Picasso, Kollwitz, Keaton and others. With the key shunned by so many for so long – childhood – she opens rusty looks and offers her readers a wealth of unexpected perspectives.What did Picasso express in “Guernica”? Why did Buster Keaton never smile? Why did Nietzsche heap so much opprobrium on women and religion, and lose his mind for eleven years? Why did Hitler and Stalin become tyrannical mass murderers? Alice Miller investigates these and other questions thoroughly in this book. She draws from her discoveries the conclusion that human beings are not “innately” destructive, that they are made that way by ignorance, abuse, and neglect, particularly if no sympathetic witness comes to their aid. She also shows why some mistreated children do not become criminals but instead bear witness as artists to the truth about their childhoods, even though in purely intuitive and unconscious ways.
The first publication of “The Drama of the Gifted Child” (1979) and of this book are separated by fifteen years of experience – the author’s experience with her own self-therapy and with other recent therapy methods, and finally her knowledge of the life histories of the several thousand readers who have written to her. The research into childhood she has undertaken in this period has led to a further fine-tuning of her earlier findings, as is documented and illustrated here with an abundance of examples.The author examines the consequences of repression at the personal and social level, the causes of the physical and psychological harm done to children and how this can be prevented, and finally the new methods at our disposal for dealing with the consequences of infant traumas.
Cruelty to a “bad child” will make that child into a bad adult and later create a bad world, unless an enlightened witness comes to the rescue. A child respected and taken seriously will create a different world; our biological mission is not to destroy but to protect human life. “It is not true that evil, destructiveness, and perversion inevitably form part of human existence, no matter how often this is maintained. But it is true that we are daily producing evil and, with it, an ocean of suffering for millions that is absolutely avoidable. When one day the ignorance arising from childhood repression is eliminated and humanity has awakened, an end can be put to this production of evil.” (Alice Miller, Banished Knowledge)
Reading this book is a therapeutic encounter with one’s own life’s story. Dr. Alice Miller, author of such world-renowned books as the Drama of the Gifted Child and The Truth Will Set You Free, has devoted her life to empowering people who have severe symptoms from denying that they suffered physical and emotional abuse as children. Here, in Free from Lies, she tackles uncharted territory as she shows how former victims can finally heal the scars of their youth by finding the true history of their childhood instead of denying it. Abandoning traditional concepts of psychoanalysis that often – like society on the whole – protect the parents and accuse the child, Dr. Miller explains why a therapist should become a partial, empathic witness to the survivor of obvious cruelty rather than a neutral analyst. She further provides a guide to help patients find the right therapist who will always and unconditionally stay on the side of the wounded child. Dr. Miller explains as well how to identify the causes of the unconscious pain that manifests itself later as depression, self-mutilation, primal inadequacy, and loneliness. The journey “from victims to destroyer” explores the dynamic that turns once-abused children into abusive parents. Dr. Miller’s revolutionary analysis of this cycle of destruction helps us understand what occurs when the abusive behavior reaches beyond the family unit to threaten the whole society. Abusers are able to deny the most obvious and absolutely undeniable facts without the slightest hesitation. They imitate their parents, who were teaching them to lie by telling their children that they were beaten “out of love.” As Free from Lies makes clear, this cycle of suppression and repression of truth originates in a cultural mindset that accepts, and even condones, child abuse by calling it “the right upbringing.” Excerpts from Dr. Miller’s answers to the startling readers’ letters sent to her Web site show that a wide variety of abuse is inflicted daily on children throughout the world. The media’s attention is only captured by extreme cases, but the plight of children who are regularly subjected to ordinary abuse in their “upbringing,” like spanking, kicking, and others forms of humiliation, remains silenced or even highly encouraged by many. Held hostage by anger, guilt, and denial, survivors of child abuse will find in Free from Lies the tools necessary to break the cycle, because Dr. Miller’s compassion, experience, and guidance provide a much-needed liberation from the crippling lies transferred to us for millennia.
World-renowned therapist Alice Miller has devoted a lifetime to studying the cruelties inflicted on children. In The Body Never Lies Miller goes further, investigating the long-range consequences of childhood abuse on the adult body. Using numerous case histories gleaned from her practice, as well as examining the biographical stories of celebrated writers such as Marcel Proust, Virginia Woolf, Friedrich Nietzsche, and others, Mil1er shows how a child’s emotional traumas, repressed humiliation, and bottled rage can manifest themselves as serious adult health problems. In discussing the lives of these literary giants, Miller explores the known or, in some cases, unknown traumas that haunted each author’s childhood. More important, Miller connects the writers’ painful childhoods with their later afflictions, which included depression, anorexia, cancer, and even insanity. While examining everything from parental spanking to sexual abuse and emotional blackmail, Miller exposes the societal pressures that converge to harm children. She explains that we have so many societal mechanisms to prevent us from feeling anger or rage against our parents that we tend never to confront our own feelings. To combat the debilitating effects of such jarring and often contradictory emotions, Miller explores the benefits of using a therapist as an “Enlightened Witness” to reaffirm the patient’s repressed reactions to a forgotten childhood experience. Miller also discusses how institutionalized religion itself can contribute to the crushing guilt that prevents us from being healthy and conscious adults. She urges society to realize that the Fourth Commandment -“Honor thy father and thy mother”- offers immunity to abusive parents. Indeed, she argues, it is healthier not to extend forgiveness to parents whose tyrannical childrearing methods have resulted in unhappy, and often ruined, adult lives. In a stirring rejection of the “Poisonous Pedagogy” that pardons even the most brutal parenting, Miller examines the cyclical nature of violence and abuse. Parents and guardians who abuse their children, both physically and mentally, leave them embarrassed and hurt. The inability of most children to properly express such feelings causes them to perpetuate the cycle by lashing out at their family, friends, and, above al1, their own children, who will inevitably do the same. Throughout The Body Never Lies, Miller offers a calm and encouraging voice. Indeed, The Body Never Lies, through its illuminating and provocative insight, affords us a unique understanding of the immense healing powers of the adult self and the body.
Collected for the first time, Alice Miller’s most helpful, therapeutic, and invaluable answers to thousands of readers’ letters. The renowned childhood researcher, psychotherapist, and best-selling author Alice Miller has received, throughout her long and distinguished career, countless personal letters from readers all over the world. Here, in From Rage to Courage, Dr. Miller has assembled the most recent, producing an insightful work that illuminates the issues and consequences of childhood abuse. Whether exploring the connection between repressed anger and physical illnesses like cancer, the reasons why many survivors of abuse turn to drugs or crime, or the cycle that condemns generations of families to cruelty in childhood, Dr. Miller’s answers are sensitive, honest, and supported by decades of experience. A practical guide to Dr. Miller’s unique therapeutic concept, this work once again affirms the healing and liberating power of retrieved emotions. “Alice Miller makes chillingly clear to the many what has been recognized only by the few: the extraordinary pain and psychological suffering inflicted on children under the guise of conventional childbearing.” –Maurice Sendak, author of Where the Wild Things Are Alice Miller’s still best-selling study, The Drama of the Gifted Child, brought her much international attention and recognition. Since then she has written a great number of books, including Free From Lies. She lives in France.
Drawing on the latest research on brain development, Miller speaks out against the increasing popularity of childhood corporal punishment and demonstrates how spanking and other disciplinary traumas are encoded in the brain, stunting our ability to overcome them. Our bodies retain memories of humiliation, causing panoply of physical ills and dangerous levels of denial. This denial, necessary for the child’s survival, leads to emotional blindness and finally to mental barriers that cut off awareness and the ability to learn new ways of acting. If this cycle repeats itself, the grown child will perpetrate the same abuse on later generations, warns Miller. In this stunning new contribution to her life’s work, Miller not only invites us to confront our own pasts, but reveals how each of us can liberate our present as adults and as parents.
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