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Mężczyzna Fabian

widziany: 23.11.2021 23:01

dodatkowe uprawnienia

1568 plików
112,82 GB

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Taekwondo

Galeria

Encyklopedia TaeKwonDo	Encyklopedia Taekwon-do	kicks
Kopnięcia z ćwiczeniami	poomse	Poomse Taekwondo
Revolution of Kicking	Revolution of Kicking DVD Vol 1 and Vol 2 i 3 Lektor i Napisy Angielskie	TAEKWON-DO ITF
Techniki kopnięć	Treningi	układy
Układy formalne

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270 KB
13 wrz 15 19:00

Revolution of Kicking DVD Vol 2.jpg

z chomika AlphaTango

277 KB
13 wrz 15 19:00

Revolution of Kicking DVD Vol 1.jpg

z chomika AlphaTango

11,6 MB
13 wrz 15 19:00

TAEKWONDO.doc

z chomika michal267

14,8 MB
13 wrz 15 19:00

Taekwondo_cz_3.rar

z chomika michal267

16,8 MB
13 wrz 15 19:00

Taekwondo_cz4.rar

z chomika michal267

11,1 MB
13 wrz 15 19:00

Taekwondo_cz5.rar

z chomika michal267

14,7 MB
13 wrz 15 19:00

Taekwondoo_cz_2.rar

z chomika michal267

189,0 MB
13 wrz 15 19:00

Osamu_Inoue_-_Advanced_Training_Vol_2.avi

zachomikowany

288,3 MB
13 wrz 15 19:00

Osamu Inoue_-_Advanced_Training_Vol_1.avi

Osamu Inoue's Advanced Training is an excellent source and home study aid for all taekwondo students of any age.

This DVD includes over 90 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice more advanced techniques and develop your skills and strength.

Advanced training presents the following:
Review and practice routines
Black Belt Forms: Pyon-An, Kum-Mu, Chou-Gi, Pal Sek
Practice Method: Detailed explanation of punch, kick and black belt routines
Variety of combinations
Points of sparring
Detailed comments, additional tips on how to avoid most common mistakes.

zachomikowany

222,4 MB
13 wrz 15 19:00

Osamu Inoue_-_Intermediate_Training_Vol_2.avi

zachomikowany

401,3 MB
13 wrz 15 19:00

Osamu Inoue_-_Intermediate_Training_Vol_1.avi

Osamu Inoue's Intermediate Training is an excellent source and home study aid for new and intermediate taekwondo students of any age.

This DVD includes over 80 minutes of essential information and detailed step by step instructions of intermediate movements that are used to practice basic techniques and develop more advanced moves.
Intermediate training presents the following:
Stretch and Partner Stretch
Warm up
Review of basic defense, basic offense and basic kick
New techniques
Variety of combinations
Over 25 practice routines
Self defense techniques
Forms: Pyon-An II, Pyon-An IV, Kum-Mu IV
Sparring: practicing the gliding step
Tree step
Cool down

zachomikowany

247,1 MB
13 wrz 15 19:00

Osamu Inoue_-_Basic_Training_Vol_2.avi

zachomikowany

210,6 MB
13 wrz 15 19:00

Osamu Inoue_-_Basic_Training_Vol_1.avi

Osamu Inoee TaeKwonDo Basic Training is an excellent source and home study aid for new Taekwondo students of any age. This DVD includes over 100 minutes of essential information and detailed step-by-step instructions of basic movements that are used to develop more advanced moves.

Basic Training presents the following:

Philosophy of Taekwondo
Body parts used effectively in defense and offense
Fundamental posture and stances
Blocks and Punches
6 forms of basic defense
7 forms of basic offense
9 moving basics used in defenses and attacks
Extended introduction to sparing
Meditation

zachomikowany